Wild Hamour, locally known as Suman, is a premium reef grouper prized for its generous fillets, clean flavour and restaurant-grade mouthfeel. The flesh is dense yet tender when cooked, holding up well to direct heat and slow stews alike — making it a favourite for family feasts and chef menus in Dubai, Abu Dhabi, Sharjah and Ajman. Diorfreshfish sources selected wild catches, prioritising firm texture, bright skin sheen and born-on-boat handling practices that preserve the natural taste. Nutritionally, hamour supplies high-quality protein and beneficial marine nutrients; portioned correctly it serves as a satisfying centrepiece while fitting healthy meal plans. With seven years of experience since 2018, DIORfreshfish applies expert filleting, multi-point quality inspection and temperature-logged cold-chain dispatch so each order reaches your kitchen tasting as intended.

Freshness & Quality highlights

  • Halal-verified wild sourcing and handling.
  • Hygienic on-board handling and professional filleting.
  • End-to-end cold-chain with temperature logs.
  • Multi-stage inspection: appearance, texture and packing time.

Nutrition

Category / Nutrient

Typical Value & Details

Origin

Wild Coastal Catch (Regional Arabian Gulf / Indian Ocean)

Calories

~95–120 kcal (Lean & Healthy)

Protein

~18–24 g (High Biological Value)

Total Fat

~1.0–2.5 g (Very Lean)

Omega-3 (EPA/DHA)

~0.3–0.5 g (Supports Heart & Brain)

Carbohydrates

0 g (Keto-Friendly)

Selenium

~37–47 µg (High; Supports Thyroid & Immunity)

Vitamin B12

~0.7–1.5 µg (Vital for Energy & Nerves)

Vitamin D

Present (Natural source for Bone Health)

Potassium

~410–475 mg (Regulates Blood Pressure)

Phosphorus

~140–210 mg (Bone & Teeth Maintenance)

Magnesium

~30–37 mg

Iron

~0.4–1.1 mg

Sodium (Fresh)

~50–60 mg (Naturally Very Low)

Cholesterol

~30–47 mg (Low for Seafood)

Nutritional benefits
Hamour delivers lean, complete protein, supporting muscle maintenance and satiety, plus marine fatty acids and minerals that contribute to cardiovascular and overall wellbeing.

Who should avoid / precautions

  • Not for people with fish allergies.
  • Larger reef fish can concentrate environmental contaminants; pregnant or breastfeeding persons and young children should follow local health guidance on portion frequency.

Cooking & usage suggestions

  • Home: Thick fillets are excellent for pan-searing with lemon and herbs or oven-baking wrapped in foil to retain moisture.
  • Traditional: Use in rich Gulf or South-Asian fish curries and slow tomato-based stews where the firm flesh holds up.
  • Restaurant: Portion into large fillets or steaks for grills and banquet mains; bones make a flavourful stock.
  • Pairings: Citrus, garlic, coriander, mild chillies, coconut milk, tamarind, and saffron rice.
  • Chef tip: Score the skin slightly and pat dry before searing to achieve a crisp finish.

Storage suggestions

  • Chilled: Store at 0–4°C; consume within 24–48 hours for peak quality.
  • Frozen: Freeze at −18°C or below; vacuum-seal for best quality up to 3–6 months.
  • Thawing: Thaw in refrigerator or under cold running water (sealed). Do not refreeze fully thawed fish.
  • Safe handling: Use separate utensils/surfaces for raw fish and wash hands thoroughly after prep.

Delivery and Returns

  • Same-day delivery: Available within hours for many metro orders (order time cut-offs apply).
  • Coverage: Serves Dubai, Abu Dhabi, Sharjah and Ajman with temperature-controlled packaging and logged couriers.
  • Approximate UAE market price range: AED 49 – AED 130 per kg, depending on size, cut and retailer.

Recommended Diorfreshfish price: AED 68 per kg for whole/large fillet offerings — positioned as a trusted wild-caught premium that balances market comparatives, handling costs and chilled delivery. For smaller or bulk boxed fillets, consider promotional tiers at AED 55–60/kg to drive volume.

Quality guarantee statement

Diorfreshfish guarantees every Wild Hamour lot is inspected for firmness, appearance and packing time, processed in Halal-verified hygienic facilities and dispatched under temperature-logged cold-chain conditions. If your delivery fails to meet our freshness standard, our customer support will arrange a prompt replacement or refund.

FAQs

Is fresh wild hamour better than frozen in flavour and safety?

Fresh wild hamour offers peak texture and is ideal for same-day cooking; however, professionally frozen hamour that’s flash-frozen at sea retains much of its nutrition and can be a safe, convenient alternative. The key factor is strict cold-chain handling from catch to kitchen.

How do I tell if Hamour is fresh on delivery?

Fresh hamour should show firm flesh that springs back, bright skin sheen, clear (not cloudy) eyes on whole fish, and a mild sea aroma. Excessively soft flesh or sour odour indicates degradation.

Are there health concerns with eating hamour regularly?

Hamour is nutritious, but as with many reef species, larger specimens can accumulate higher levels of environmental contaminants. Vulnerable groups (pregnant people, breast-feeding parents, young children) should follow local public-health guidance on serving frequency and portion sizes.

What fillet yield can I expect from whole hamour?

Yield varies by size and preparation; whole wild hamour commonly yields roughly 40–60% of its live weight as usable fillet depending on trimming and whether skin-on or skin-off fillets are produced.

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