43.50 – 66.00Price range: 43.50 through 66.00
Fresh Wild Hamour (Suman) firm, meaty fillets with a mild, ocean-sweet flavour and large, flaky texture. High in quality protein and marine nutrients, prized for grilling, braising or traditional Gulf stews. Carefully wild-sourced and Halal-handled by Diorfreshfish with hygienic processing and strict cold-chain control for reliable freshness across the UAE.
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Wild Hamour, locally known as Suman, is a premium reef grouper prized for its generous fillets, clean flavour and restaurant-grade mouthfeel. The flesh is dense yet tender when cooked, holding up well to direct heat and slow stews alike — making it a favourite for family feasts and chef menus in Dubai, Abu Dhabi, Sharjah and Ajman. Diorfreshfish sources selected wild catches, prioritising firm texture, bright skin sheen and born-on-boat handling practices that preserve the natural taste. Nutritionally, hamour supplies high-quality protein and beneficial marine nutrients; portioned correctly it serves as a satisfying centrepiece while fitting healthy meal plans. With seven years of experience since 2018, DIORfreshfish applies expert filleting, multi-point quality inspection and temperature-logged cold-chain dispatch so each order reaches your kitchen tasting as intended.
|
Category / Nutrient |
Typical Value & Details |
|
Origin |
Wild Coastal Catch (Regional Arabian Gulf / Indian Ocean) |
|
Calories |
~95–120 kcal (Lean & Healthy) |
|
Protein |
~18–24 g (High Biological Value) |
|
Total Fat |
~1.0–2.5 g (Very Lean) |
|
Omega-3 (EPA/DHA) |
~0.3–0.5 g (Supports Heart & Brain) |
|
Carbohydrates |
0 g (Keto-Friendly) |
|
Selenium |
~37–47 µg (High; Supports Thyroid & Immunity) |
|
Vitamin B12 |
~0.7–1.5 µg (Vital for Energy & Nerves) |
|
Vitamin D |
Present (Natural source for Bone Health) |
|
Potassium |
~410–475 mg (Regulates Blood Pressure) |
|
Phosphorus |
~140–210 mg (Bone & Teeth Maintenance) |
|
Magnesium |
~30–37 mg |
|
Iron |
~0.4–1.1 mg |
|
Sodium (Fresh) |
~50–60 mg (Naturally Very Low) |
|
Cholesterol |
~30–47 mg (Low for Seafood) |
Nutritional benefits
Hamour delivers lean, complete protein, supporting muscle maintenance and satiety, plus marine fatty acids and minerals that contribute to cardiovascular and overall wellbeing.
Who should avoid / precautions
Recommended Diorfreshfish price: AED 68 per kg for whole/large fillet offerings — positioned as a trusted wild-caught premium that balances market comparatives, handling costs and chilled delivery. For smaller or bulk boxed fillets, consider promotional tiers at AED 55–60/kg to drive volume.
Diorfreshfish guarantees every Wild Hamour lot is inspected for firmness, appearance and packing time, processed in Halal-verified hygienic facilities and dispatched under temperature-logged cold-chain conditions. If your delivery fails to meet our freshness standard, our customer support will arrange a prompt replacement or refund.
Fresh wild hamour offers peak texture and is ideal for same-day cooking; however, professionally frozen hamour that’s flash-frozen at sea retains much of its nutrition and can be a safe, convenient alternative. The key factor is strict cold-chain handling from catch to kitchen.
Fresh hamour should show firm flesh that springs back, bright skin sheen, clear (not cloudy) eyes on whole fish, and a mild sea aroma. Excessively soft flesh or sour odour indicates degradation.
Hamour is nutritious, but as with many reef species, larger specimens can accumulate higher levels of environmental contaminants. Vulnerable groups (pregnant people, breast-feeding parents, young children) should follow local public-health guidance on serving frequency and portion sizes.
Yield varies by size and preparation; whole wild hamour commonly yields roughly 40–60% of its live weight as usable fillet depending on trimming and whether skin-on or skin-off fillets are produced.
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