Frozen Tilapia

Nutritional benefits: High-quality lean protein for muscle maintenance, low in saturated fat, with trace omega-3s and essential minerals supportive of general health.

Who should avoid / precautions: People with fish allergies should avoid tilapia. Those on strict low-phosphorus or specialized medical diets should consult a clinician.

Cooking & Usage Suggestions

• Air fryer: From frozen — 12–14 minutes at 180–200°C, turn halfway for even crisping (good for breaded or seasoned fillets).
  
• Oven: Bake from frozen at 180°C for 18–22 minutes; finish under grill for a golden top.
  
• Pan-sear: Thaw overnight in the fridge, pat dry, cook 2–3 minutes per side on medium-high for a crisp exterior.
  
• Restaurant use: Batch-friendly for catering; holds texture under light sauces and batters.
  
• Flavor pairings: Lemon and garlic; za’atar and olive oil; mild curry spice with coconut milk; parmesan crumb for baked variations.

Storage Suggestions

• Keep frozen at −18°C or below; preserve in original sealed packaging.
  
• Shelf life: up to 9–12 months frozen for best quality.
  
• After thawing: refrigerate and use within 24 hours; do not refreeze once fully thawed.
  
• Safe handling: use separate cutting boards/utensils, cook to an internal temperature of 63°C where possible.
  

• Same-day delivery available (subject to order cut-off) with temperature-controlled transport across Dubai, Abu Dhabi, Sharjah and Ajman.
  
• Products are shipped in insulated carriers with ice packs to maintain frozen condition until handover.
  
• Typical UAE retail price range (approximate, varies by pack size and brand): AED 10–35 per kilogram-equivalent pack prices observed at major UAE retailers and local seafood suppliers.
  

Quality Guarantee Statement

Diorfreshfish stands behind every box: fillets pass multi-point inspection for appearance, weight and cold-chain integrity before dispatch. If your order shows any quality or handling issue on arrival, contact our care team for a prompt replacement or refund we prioritise safe, hygienic delivery and customer satisfaction.

Is frozen tilapia less healthy than fresh?

No — when fillets are frozen quickly after processing (IQF or blast freezing), they retain protein, minerals and most nutrients. Freezing preserves quality and reduces waste, making frozen tilapia a practical, nutritious choice for UAE households.

Can I cook tilapia directly from frozen in an air fryer or oven?

Yes. Air frying or oven baking straight from frozen works well allow recommended extra minutes for even cooking and check that the fillet flakes easily. For an even texture in pan-searing, a gentle overnight thaw is recommended.

How does DIORfreshfish ensure cold-chain safety during delivery?

Each shipment is packed in insulated boxes with frozen gel packs and handled by temperature-controlled vehicles; orders are monitored to ensure the product remains within safe frozen temperature ranges until arrival.

What is the best way to keep flavour and texture after thawing?

Thaw in the refrigerator, remove excess moisture with a paper towel, then season lightly. For crisp results, a brief high-heat finish (air fryer or pan) restores a desirable exterior while keeping the interior flaky.