Tilapia
7.00
Tilapia offers tender, mild-flavored fillets with a delicate, flaky texture. Packed with protein and essential omega-3 fatty acids, it’s a popular choice for healthy meals. Sourced and handled by Diorfreshfish with strict hygiene and cold-chain practices, Tilapia guarantees freshness and safe delivery across Dubai, Abu Dhabi, Sharjah, and Ajman.
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Tilapia is a versatile fish known for its soft, flaky flesh and subtle taste, making it ideal for steaming, grilling, or baking. Its gentle flavor allows it to absorb marinades and spices, perfect for both home cooking and gourmet restaurant dishes.
Sourced from carefully monitored waters, Tilapia is rich in protein and omega-3, supporting heart health, brain function, and overall wellness. With 7 years of experience since 2018, Diorfreshfish ensures every fish is hygienically processed, inspected, and stored under strict temperature control. This attention to detail preserves natural flavor, nutrition, and safety, delivering premium-quality Tilapia fresh to households and professional kitchens across the UAE.
Freshness & Quality Highlights
- Halal certified and responsibly sourced
- Hygienically processed under strict standards
- Cold-chain storage for optimal freshness
- Quality inspection ensures premium selection
Nutrition
|
Category / Nutrient |
Value & Details |
|
Origin |
UAE / Regional Waters & Trusted Suppliers |
|
Calories |
120 kcal (Lean & Diet-Friendly) |
|
Protein |
20 g (High Biological Value) |
|
Total Fat |
~1.5–2.0 g (Very Lean) |
|
Omega-3 (EPA/DHA) |
1.5 g (Exceptional Heart & Brain Support) |
|
Carbohydrates |
0 g (Keto & Paleo Friendly) |
|
Vitamin B12 |
~3.0–3.5 µg (Supports Nerve Health & Energy) |
|
Selenium |
~38–48 µg (Powerful Antioxidant Support) |
|
Potassium |
~410–425 mg (Regulates Blood Pressure) |
|
Vitamin D |
~10–12 µg (Essential for Bone & Immune Health) |
|
Phosphorus |
~195–200 mg (Teeth & Bone Maintenance) |
|
Magnesium |
~32 mg (Supports Muscle Function) |
|
Sodium (Fresh) |
~60–65 mg (Naturally Low) |
|
Cholesterol |
~37–45 mg |
Nutritional Benefits: Supports heart health, brain function, rich in essential nutrients
Precautions: Not suitable for individuals with fish allergies
Cooking & Usage Suggestions
- Steam, grill, bake, or pan-fry for best results
- Pairs well with citrus, herbs, garlic, and light sauces
- Perfect for healthy home meals or restaurant dishes
- Ideal for UAE-style seafood platters and balanced diets
Storage Suggestions
- Keep chilled at 0–4°C or freeze at –18°C
- Consume fresh within 2–3 days; frozen shelf life up to 3 months
- Handle with clean utensils and surfaces to maintain quality
Delivery and Returns
- Same-day delivery within hours in UAE
- Coverage: Dubai, Abu Dhabi, Sharjah, Ajman
- Temperature-controlled delivery preserves freshness
- Approximate UAE market price: AED 35–50 per kg
Quality Guarantee Statement
Every Tilapia fish is inspected for quality, processed hygienically, and stored under strict cold-chain standards. Diorfreshfish guarantees full freshness, nutritional value, and customer satisfaction with every delivery.
FAQs
How fresh is Tilapia compared to frozen fish?
All Tilapia are processed under strict hygiene and cold-chain standards, ensuring freshness comparable to just-caught fish.
What are the nutritional benefits of Tilapia?
Rich in protein and omega-3, Tilapia supports heart health, brain function, and provides essential nutrients for a balanced diet.
How should I store it at home?
Keep refrigerated at 0–4°C if consuming within 2–3 days, or freeze at –18°C for up to 3 months. Handle with clean utensils.
Is Tilapia suitable for restaurant use?
Yes, its tender, mild-flavored flesh is ideal for steaming, grilling, or creating gourmet dishes.
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