Fresh Cream Dory

Nutritional benefits: Lean protein to support muscle repair, low in saturated fat, and a helpful option for lighter diets.
Who should avoid / precautions: Avoid if you have a seafood or fish allergy. Those on very low-phosphorus or renal diets should consult a clinician before regular consumption.

Cooking & Usage Suggestions

• Oven-baked: brush with olive oil, lemon and za’atar; bake at 180°C for 12–18 minutes.

• Pan-seared: pat dry, dust lightly with seasoned flour, sear 2–3 minutes per side for a crisp finish.

• Air-fryer friendly: small fillets 10–12 minutes at 180–200°C (check thickness).
  
• Curry & stews: holds shape in light coconut or tomato-based curries — ideal for family-style UAE home cooking.
  
• Restaurant use: consistent portion sizes suit plated mains, battered fry counters and buffet pans.
  
• Pairings: lemon, garlic, mild chillies, coriander, coconut milk, light breadcrumbs or parmesan crust.
  

Storage Suggestions

• Keep chilled at 0–4°C for same-day use; freeze at −18°C for long-term storage.
  
• Frozen shelf life: best quality up to 9–12 months; label with packing date.
  
• After thawing: refrigerate and cook within 24 hours; do not refreeze fully thawed fillets.
  Safe handling: use separate utensils/boards for raw fish and ready-to-eat foods; wash hands and surfaces thoroughly.

• Same-day delivery available (subject to order cut-off times) with temperature-controlled transport across Dubai, Abu Dhabi, Sharjah and Ajman.
  
• Orders are packed in insulated boxes with gel/ice packs to maintain chilled or frozen condition during transit.
  
• Approximate UAE market price range (examples from local retailers): AED 8–22 per kg (retailer examples show prices from about AED 7.9 up to AED 22 per kg depending on pack type and retailer).

Quality Guarantee Statement

Diorfreshfish inspects each lot for appearance, smell and temperature records before packing. If a delivery arrives below our standards, contact customer care for a prompt replacement or refund — we prioritise hygiene, traceability and customer satisfaction.

Is fresh cream dory a healthy choice compared with other white fish?

Yes — cream dory provides lean protein with relatively low calories and saturated fat. While its omega-3 levels are lower than oily marine species, it remains a nutritious, versatile option for regular meals and for families seeking milder-flavoured fish.

Can I cook cream dory directly from chilled or frozen?

Chilled fillets cook best after a short rest at room temperature (10–15 minutes); frozen fillets can be cooked in an oven or air fryer with slightly longer times, but gentle thawing in the refrigerator overnight gives more even results and improved texture.

How does Diorfreshfish maintain product traceability?

Each batch is logged with supplier origin and processing date; cold-chain temperatures are recorded during handling. This lets us trace any quality concern back to source and respond quickly if customers report an issue.

What’s the best way to keep fillets moist when reheating or holding for service?

For reheating, cover fillets loosely with foil and warm in a low oven (120–140°C) for a short time to avoid drying. In catering, hold under a light sauce or steam table with gentle humidity to preserve tenderness without overcooking.