Black Pomfret

Nutritional benefits
Black pomfret delivers concentrated protein to support muscle and repair, omega-3s that contribute to heart and cognitive health, and micronutrients such as selenium and B-vitamins that support metabolism and immunity.

Who should avoid / precautions

• People with fish allergies must avoid this product.
  
• As with many marine species, pregnant or breastfeeding people and young children should follow local health guidance on portion sizes; black pomfret is generally lower in mercury than large predatory species but moderation is advised.
  

Cooking & usage suggestions

• Home: Marinate and shallow-pan fry until the skin crisps and flesh flakes easily; whole-roast with lemon and mild spices for family dinners.
  
• Traditional UAE / regional: Use in coconut-based curries, tamarind-spiced stews or lightly spiced masalas.
  
• Restaurant: Portion as steaks for grills, or use whole for sharing platters—texture holds well under high heat.
  
• Flavor pairings: Lemon, tamarind, coconut milk, curry leaves, fresh coriander, mild chillies, garlic and simple spice blends.
  
• Chef tip: Light scoring and a short salt rest before cooking improves texture and even seasoning.
  

Storage suggestions

• Chilled: Keep at 0–4°C; use within 24–48 hours for peak quality.
  
• Frozen: Freeze at −18°C or below; vacuum or airtight packaging preserves quality for 3–6 months.
  
• Thawing: Thaw overnight in the fridge or under cold running water (sealed); do not refreeze fully thawed fish.
  
• Safe handling: Clean surfaces and utensils after contact with raw fish; cook thoroughly and avoid cross-contamination.
  

• Same-day delivery: Available (order cut-off times apply); dispatched in insulated, chilled packaging.
  
• Coverage: Dubai, Abu Dhabi, Sharjah and Ajman with temperature-controlled courier service.
  
• Approximate UAE market price range (observed): AED 28 – AED 40 per kg depending on size and retailer.
  

Recommended Diorfreshfish price
AED 34 per kg — a premium-value position reflecting careful selection, testing, and chilled delivery; consider promotional offers at AED 30–32/kg for customer acquisition.

Quality guarantee statement

Diorfreshfish inspects each black pomfret for clarity of eyes, firm flesh and clean sea aroma, processes under Halal-verified hygienic conditions, and ships with logged cold-chain protection. If any delivery fails to meet our freshness standard, we’ll replace or refund your order to maintain your trust.

Is black pomfret high in mercury — is it safe for regular consumption?

Black pomfret is not among the highest-mercury species. Scientific assessments show it generally contains lower mercury than large predatory fish, so it can be eaten regularly as part of a varied diet—however, pregnant and nursing people and young children should follow local portion guidance for marine species. Diorfreshfish practices batch checks and source rotation to reduce risk.

Fresh vs frozen black pomfret — which should I choose?

Fresh fish offers peak texture and is ideal for immediate cooking. Properly handled and flash-frozen black pomfret retains most nutrients and can be the better choice when fresh catch isn’t available; the deciding factor is cold-chain integrity. We recommend fresh for same-day plans and frozen for stocking your freezer.

How can I tell a black pomfret is fresh at delivery?

Look for bright, clear eyes (not cloudy), firm flesh that springs back when pressed, a mild sea aroma (not sour), and intact skin sheen. Diorfreshfish also provides temperature logs and packing time on request for full transparency.

What’s the best home method to keep the flesh moist and flavourful?

Avoid overcooking. Use medium-high heat for quick sears or moderate heat for oven roasting; brief marination with citrus and oil plus gentle cooking preserves moisture and the delicate flavour of black pomfret.