Buy Fresh Green Tobiko (Green Flying Fish Roe) Online in Dubai, UAE

All nutritional values are approximate and based on a 100g raw edible portion.

These figures reflect the nutrition values published on the current Green Tobiko product page. Because Tobiko is processed roe and recipes, seasoning and preparation can affect the final nutrition profile, the product label should take priority for exact batch-specific values.

Protein Comparison

Green Tobiko provides approximately 22g of protein per 100g, compared with roughly 23g for cooked chicken breast and around 18g for many lamb cuts. Salmon can provide a similar amount of protein but generally contains substantially more total fat. Tobiko is normally eaten in small portions, so its practical protein contribution per meal is lower than a full fish fillet.

Nutritional Benefits

Green Tobiko supplies protein, marine omega-3 fatty acids, vitamin B12, selenium, iodine and phosphorus. EPA and DHA contribute to overall dietary omega-3 intake, while vitamin B12 supports normal neurological and blood-cell functions. Selenium contributes to normal antioxidants and thyroid function.

Precautions

Green Tobiko is a fish product and can trigger reactions in people with fish allergies. Its sodium content also makes portion control sensible for people following sodium-restricted diets.

Flying fish are relatively small species and are generally considered low on the food chain, so mercury exposure is expected to be lower than in large predatory tuna or swordfish; however, exact mercury levels depend on the species and harvest location.

For most healthy adults, Tobiko is best treated as a garnish or occasional seafood ingredient rather than a primary weekly fish serving. Pregnant consumers should use commercially prepared, properly chilled roe and follow current food-safety guidance, particularly if consuming it in raw-style sushi preparations.

Delivery Information

Orders placed before 12 PM can qualify for same-day delivery in Dubai, subject to stock and route availability. Dior Fresh Fish delivers to Dubai, Abu Dhabi, Sharjah and Ajman. Green Tobiko is packed in insulated thermal packaging with gel ice packs to maintain approximately 0–4°C during chilled transport. Free delivery is currently offered on orders above AED 150.

Returns & Freshness Guarantee

If Green Tobiko arrives with a verified freshness or quality issue, contact Dior Fresh Fish through WhatsApp within 2 hours of delivery and provide the requested product details or photos. Eligible complaints can receive a refund or replacement following verification.

Why Our Prices Are Lower Than Fish Markets

Green Tobiko prices in UAE retail markets can range around AED 100–120 per kg, depending on brand, packaging and sourcing. Dior Fresh Fish states that direct import management and streamlined logistics can provide approximately 15–20% savings compared with traditional retail channels.

What is Green Tobiko?

Green Tobiko is flying fish roe that has been processed and flavoured to create its characteristic green colour and mild wasabi-style taste. The pearls are small, firm and known for a noticeable popping sensation when eaten. It is primarily used as a sushi garnish, seafood topping and appetiser ingredient.

Is Green Tobiko naturally green?

No. The roe is naturally pale, while the green appearance comes from processing with wasabi-based flavouring and colouring. The result is a mild spicy note rather than the intense heat of fresh chilli. The individual pearls should remain separate and reasonably firm when properly stored.

How is Green Tobiko different from Masago?

Green Tobiko comes from flying fish roe, while Masago is capelin roe. Tobiko generally has larger, firmer pearls and a more pronounced popping texture, whereas Masago tends to be smaller and softer. Both are popular sushi ingredients, but Tobiko is often selected when stronger visual impact and crunch are desired.

Can I buy Green Tobiko online in Dubai?

Yes. Dior Fresh Fish lists Green Tobiko for online ordering and delivers across Dubai, including Jumeirah, as well as Abu Dhabi, Sharjah and Ajman. Orders placed before the stated cutoff can qualify for same-day Dubai delivery, subject to availability and delivery conditions.

Does Green Tobiko need to be cooked?

No. Green Tobiko is normally served chilled as a ready-to-use garnish rather than cooked. Add it to sushi, seafood platters or appetisers immediately before serving to preserve its popping texture. Keep it refrigerated and follow the storage instructions on the product packaging.

Is Green Tobiko suitable for sushi?

Yes, Green Tobiko is commonly used as a sushi and sashimi-style garnish. Its small pearls provide colour, saltiness and a mild wasabi note that complements rice, tuna and other seafood. For raw seafood dishes, use products specifically handled and labelled for the intended preparation.

How long does Green Tobiko last after opening?

The current Dior Fresh Fish product information states that opened Green Tobiko can remain fresh for approximately 3–5 days when stored at 0–4°C. Keep the container tightly sealed and use clean utensils each time. If the appearance, smell or texture changes noticeably, discard the product.

Is Green Tobiko high in mercury?

Flying fish are smaller species lower in the marine food chain, so Green Tobiko is not generally associated with the same mercury concern as large predatory fish. However, exact contaminant levels can vary by harvest area and batch. People who are pregnant or serving young children should follow current seafood-safety guidance and choose a varied selection of lower-mercury seafood.

Can I freeze Green Tobiko?

The product page recommends against refreezing Green Tobiko because freezing can damage the delicate roe cells and reduce its characteristic crunch. Keep it chilled at 0–4°C instead and use it within the recommended period after opening.

Is Green Tobiko Halal?

Yes, Dior Fresh Fish states that its Green Tobiko is halal-compliant and processed under certified food-safety procedures. The product information also states that flavouring and colouring ingredients are selected to meet applicable UAE requirements. Buyers should still check the current package label for the complete ingredient declaration.