Fresh Rohu

Nutritional benefits: A lean source of protein that supports muscle repair and overall wellbeing; minerals promote metabolism and bone health.
Who should avoid / precautions: People with fish allergies must avoid. Those on specific medical diets (e.g., low-sodium or anticoagulant therapy) should consult a clinician about portioning.

Cooking & Usage Suggestions

• Household: shallow pan-fry fillets with light spice rubs, steam with ginger and lime, or make family favourites like rohu curry and fish fry.
  
• Restaurants: convert to uniform fillets for platters, or use whole-roasted rohu for shareable mains.
  
• UAE flavour pairings: tamarind, coconut milk, dried lime (loomi), coriander, cumin, and mild chili blends.
  
• Pro tip: score thicker fillets to help marinades penetrate and to promote even cooking.

Storage Suggestions

• Chilled: store at 0–4°C and use within 24–48 hours for best texture.
  
• Frozen: freeze at −18°C or below for longer storage; best used within 2–3 months for optimal flavour.
  
• Thawing: defrost overnight in the refrigerator; avoid room-temperature thawing.
  
• Safe handling: keep raw fish separate from ready-to-eat foods and use clean utensils and surfaces.
  

• Same-day delivery available (subject to order cut-off times) — typical city window: 4–8 hours.
  
• Coverage: Dubai, Abu Dhabi, Sharjah, and Ajman with temperature-controlled vehicles and insulated packaging.
  
• Packaging: sealed food-grade wrap inside insulated boxes with gel packs to preserve cold-chain integrity.
  
• Approximate UAE market price range: AED 12–30 per kg, depending on size, cleaning/preparation, and seasonal availability. Retail examples show competitive pricing across UAE supermarkets and specialist suppliers.

Quality Guarantee Statement

• DIORfreshfish inspects every Rohu for size, smell, and temperature before dispatch. Our teams follow documented hygiene protocols and cold-chain logging; if any order fails to meet our freshness standards, we will arrange a prompt replacement or refund. Your food safety and satisfaction are our top priority.

How does fresh Rohu compare to frozen rohu in taste and texture?

Fresh, chilled Rohu usually has a slightly brighter aroma and a firmer bite when cooked immediately. Properly processed and rapidly frozen rohu can retain most of its texture and nutrients, but the key is how well the cold-chain is maintained which is why DIORfreshfish logs temperatures at every stage.

Is Rohu suitable for everyday family meals?

Yes. Rohu’s mild flavour and firm flesh make it a versatile, budget-friendly option for regular meals, from light steamed dishes to hearty curries. It’s nutritious and easy to portion for families.

What are the safest ways to prepare Rohu at home?

Gentle cooking methods steaming or shallow frying to golden preserve moisture and tenderness. For curries, simmer on low heat once the fish has been added to avoid overcooking and breaking the flesh apart.

How does DIORfreshfish ensure supply consistency for wholesale or restaurant orders?

We source from vetted suppliers, conduct origin inspections, and offer tailored packing and scheduled deliveries to match commercial needs while preserving cold-chain standards. For bulk requirements, contact our trade team for customised arrangements.