Fresh Sea Bream
Price range: 31.00 through 66.00
The farmed gilthead sea bream gets its name from the golden band across its head. Silver in colour and around a pound in weight, these fish are the perfect portion size. Sizes range from 300g to 1kg, though they tend to average at around 450g making Sea Bream a great fish for serving whole.
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Fresh Sea Bream is renowned for its tender, moist texture and mild, naturally sweet taste, making it versatile for a range of UAE-style dishes. Sourced from carefully monitored marine waters, this fish is selected for size, quality, and flavor consistency. Its high protein and omega-3 content support heart and brain health, making it a nutritious choice for families and health-conscious consumers.
With over 7 years of expertise, Diorfreshfish ensures every Fresh Sea Bream is processed under strict hygiene standards, thoroughly inspected, and stored at optimal temperatures. This guarantees freshness, safety, and peak nutritional value across Dubai, Abu Dhabi, Sharjah, and Ajman. Its popularity in UAE kitchens stems from its ease of cooking, premium taste, and reliable quality, perfect for grilling, baking, or pan-searing.
Freshness & Quality Highlights
- 100% Halal-certified and locally trusted
- Hygienically processed for safe consumption
- Maintained in strict cold-chain from source to delivery
- Quality-inspected to ensure premium freshness
Nutrition
|
Category / Nutrient |
Typical Value & Details |
Health Benefit & Importance |
|
Origin |
UAE / Regional Waters |
Responsibly sourced from local coastal fisheries. |
|
Calories |
120 kcal |
Low-calorie; ideal for weight management. |
|
Protein |
20 g |
High-quality source for muscle growth and repair. |
|
Total Fat |
~4.5 g |
Low to moderate; heart-healthy unsaturated fats. |
|
Omega-3 (EPA/DHA) |
1.2 g |
High levels for heart health and brain function. |
|
Vitamin B12 |
~2.5 µg |
Vital for nerve function and energy metabolism. |
|
Vitamin D |
~5.0 µg |
Essential for bone density and immune health. |
|
Selenium |
~36 µg |
Powerful antioxidant that protects cells. |
|
Magnesium |
~30 mg |
Supports muscle relaxation and energy production. |
|
Potassium |
~420 mg |
Helps regulate fluid balance and blood pressure. |
|
Phosphorus |
~200 mg |
Works with calcium for strong bones and teeth. |
|
Sodium (Fresh) |
~55 mg |
Naturally low; excellent for low-sodium diets. |
Cooking & Usage Suggestions
- Grilling: Lightly season with lemon, herbs, or UAE-style spices
- Baking: Perfect with olive oil, garlic, and local herbs
- Pan-searing: Retains natural flavor and firm texture
- Suitable for household meals and restaurant menus
- Pairs well with rice, couscous, fresh salads, or roasted vegetables
Storage Suggestions
- Chilled: 0–4°C for up to 2 days
- Frozen: -18°C for up to 3 months
- Store in airtight containers to preserve flavor and nutrients
- Handle with clean utensils to maintain hygiene
Delivery and Returns
- Same-day delivery within hours
- Coverage: Dubai, Abu Dhabi, Sharjah, Ajman
- Delivered under strict temperature-controlled conditions
- Approximate UAE market price: AED 55–70 per kg (depending on size and market season)
Quality Guarantee Statement
Every Fresh Sea Bream from Diorfreshfish is hand-selected, hygienically processed, and thoroughly inspected. Our brand guarantees premium freshness, authentic taste, and complete customer satisfaction with every delivery.
FAQs
How fresh is Fresh Sea Bream compared to frozen alternatives?
Fresh Sea Bream is processed immediately after catch and delivered under strict cold-chain control, preserving natural flavor, texture, and nutrients unlike frozen options.
What health benefits does this fish offer?
It is rich in high-quality protein and omega-3 fatty acids, supporting heart, brain, and overall health.
How should I store Fresh Sea Bream at home?
Keep chilled at 0–4°C for up to 2 days or freeze at -18°C for up to 3 months. Use airtight containers to maintain freshness.
What cooking methods are best for retaining flavor?
Grilling, baking, or pan-searing lightly preserves texture and taste. Pairing with herbs, lemon, or local spices enhances its natural flavor.
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