Fresh Tilapia
Price range: 10.00 through 26.50
Tender, mild-flavoured tilapia with firm, juicy flesh, rich in lean protein and essential minerals.
Sourced and handled by DIORfreshfish under strict hygiene and cold-chain standards, delivering full freshness across Dubai, Abu Dhabi, Sharjah, and Ajman.
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Fresh Tilapia from DIORfreshfish offers a delicate, clean taste with a firm yet tender texture that makes it versatile for everyday meals and refined recipes alike. Known for its mild flavour, it absorbs marinades and spices perfectly, making it ideal for pan-frying, steaming, or grilling. Sourced from trusted coastal farms and carefully inspected at origin, our tilapia is selected for uniform size, freshness, and quality.
Popular in UAE households, tilapia fits well into traditional Emirati, Middle Eastern, and international dishes, from lightly spiced curries to simple grilled platters. Nutritionally, it is a rich source of protein, vitamin B12, selenium, and omega-3 fatty acids, supporting heart, muscle, and overall wellness while remaining low in calories.
With 7 years of hands-on experience since 2018, DIORfreshfish ensures that Fresh Tilapia is delivered fully fresh, retaining its natural flavour, firm texture, and nutritional value. Each fish is hygienically processed and stored under precise temperature control, so every order arrives in peak condition, ready to cook.
Freshness & Quality Highlights
- 100% Halal-compliant and certified
- Hygienically cleaned and processed
- Maintained under an unbroken cold-chain system
- Multi-point inspection for freshness, texture, and appearance
Nutrition
|
Detail / Nutrient |
Value / Description |
| Origin | Coastal and inland farms (Primarily China, Indonesia, Egypt, and Latin America) |
| Eco-Region | Native to Africa/Middle East; now globally cultivated in warm freshwater. |
| Calories | ~96 kcal |
| Protein | ~20.1 g (High-quality complete protein) |
| Total Fat | ~1.7 g (Lean profile) |
| Omega-3 (EPA/DHA) | ~170 – 200 mg (Moderate density) |
| Selenium | ~41.8 mcg (Crucial for thyroid and immune health) |
| Vitamin B12 | ~1.6 mcg (Supports energy metabolism and nerve function) |
| Phosphorus | ~170 mg (Essential for bone and tooth maintenance) |
| Niacin (B3) | ~3.9 mg (Improves circulation and brain health) |
| Potassium | ~302 mg |
| Magnesium | ~27 mg |
| Leucine (Amino Acid) | ~1.6 g (Key for muscle protein synthesis) |
| Lysine (Amino Acid) | ~1.8 g (Helps in tissue growth and repair) |
| Valine (Amino Acid) | ~1.0 g (Supports muscle coordination) |
| Carbohydrates | 0 g |
Nutritional benefits: Supports muscle health, heart function, and overall wellness.
Who should avoid / precautions: Not suitable for individuals with fish allergies.
Cooking & Usage Suggestions
- Home: pan-fry with garlic and herbs, steam with ginger and lime, or grill with light marinades.
- Restaurants: ideal for fillets, whole-grilled dishes, and fresh seafood platters.
- UAE flavour pairings: sumac, lemon, coriander, garlic, mild curry spices, or light tahini sauce.
- Tip: cook until flesh is opaque and tender to retain moisture.
Storage Suggestions
- Chilled: keep at 0–4°C and consume within 24–48 hours for best texture.
- Frozen: store at −18°C or below; recommended use within 2–3 months.
- Thaw slowly in refrigeration; avoid room-temperature thawing.
- Store in sealed, food-grade packaging and avoid cross-contamination.
Delivery and Return
- Same-day delivery available within 4–8 hours depending on location.
- Coverage: Dubai, Abu Dhabi, Sharjah, and Ajman with temperature-controlled transport.
- Insulated packaging ensures cold-chain integrity.
- Approximate UAE market price: AED 25–40 per kg depending on size and season.
Quality Guarantee Statement
DIORfreshfish guarantees that every Fresh Tilapia is carefully inspected for freshness, hygiene, and safety before dispatch. If any order falls short of expectations, our team provides a prompt replacement or refund, ensuring every customer receives premium-quality seafood they can trust.
FAQs
Is tilapia delivered fresh or frozen?
Fresh Tilapia is primarily delivered chilled for optimal taste and texture. When frozen supply is needed, it is flash-frozen under strict temperature control to preserve freshness and nutritional quality.
How should I cook tilapia for the best texture?
Cook until the flesh is opaque and easily flakes with a fork. Overcooking can make it dry, while gentle steaming, grilling, or pan-frying retains moisture and flavour.
How does DIORfreshfish ensure consistent quality?
Each batch undergoes multi-point inspections including size, smell, and appearance, along with cold-chain monitoring from sourcing to delivery, guaranteeing reliable freshness in every order.
Can tilapia be used in UAE traditional recipes?
Absolutely. Its mild flavour makes it ideal for curries, grilled platters, and family-style meals popular in Dubai, Abu Dhabi, and across the UAE.
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