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Silver Belly offers delicate, silvery fillets with a mild, slightly sweet flavour and a tender, flaky texture. High in protein and a source of omega-3s, it’s chosen for everyday healthy meals and light restaurant dishes. Sourced and handled by Diorfreshfish with Halal-compliant processing and strict cold-chain care for reliable freshness across the UAE.
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Silver Belly is a graceful coastal fish prized for its clean taste and soft, easily flaked flesh. Its subtle flavour makes it an ideal canvas for regional spices or simple lemon-herb preparations — a favourite for family dinners and light café menus in Dubai, Abu Dhabi, Sharjah and Ajman. We select specimens for consistent size and texture, then apply rapid chilled handling and hygienic filleting to protect natural taste and nutrients. Nutritionally, Silver Belly supplies lean protein and marine fatty acids that support heart and brain health while remaining gentle on the palate. With seven years of seafood sourcing and cold-chain expertise, DIORfreshfish inspects every lot, records temperature logs, and packages fish to arrive kitchen-ready. The result: dependable quality for busy households and chefs who value flavour, nutrition and trustworthy handling.
|
Category / Nutrient |
Typical Value & Details |
Health Benefit & Importance |
|
Origin |
Regional Coastal Catch (UAE / Indian Ocean) |
Wild-caught, often sourced from shallow coastal waters. |
|
Calories |
~110 kcal |
Low-calorie, high-density nutrition for weight management. |
|
Protein |
~20 g |
Supports lean muscle maintenance and tissue repair. |
|
Total Fat |
~2.0–3.5 g |
Naturally low in fat; mostly heart-healthy unsaturated fats. |
|
Omega-3 (EPA/DHA) |
~0.6–1.0 g |
Supports cardiovascular health and brain function. |
|
Calcium |
~153–715 mg |
Exceptionally High; vital for bone and teeth strength. |
|
Phosphorus |
~741 mg |
Essential for energy production and bone health. |
|
Vitamin B12 |
~2.5 µg |
Vital for nerve health and red blood cell production. |
|
Iron |
~1.3–2.0 mg |
Supports oxygen transport and prevents fatigue. |
|
Selenium |
~20–35 µg |
Potent antioxidant that boosts immune defense. |
|
Potassium |
~350 mg |
Helps regulate blood pressure and fluid balance. |
|
Sodium (Fresh) |
~80 mg |
Naturally low; safe for heart-healthy diets. |
Nutritional benefits
Lean, high-quality protein for muscle repair and satiety; modest marine omega-3s that support cardiovascular and cognitive health.
Who should avoid / precautions
Diorfreshfish guarantees every Silver Belly lot is inspected for firmness, aroma and packing time, processed in Halal-compliant hygienic facilities, and dispatched under strict cold-chain conditions. If your order does not meet our freshness standard, contact us for a prompt replacement or refund.
When frozen promptly after catch and kept unbroken in the cold-chain, Silver Belly retains most nutrients and flavour. Proper thawing preserves texture.
Fresh fish has a mild sea aroma (not sour), firm flesh that springs back, bright skin sheen, and clear packing/dispatch timestamps when provided.
Use quick, medium-high methods (pan-sear, grill) or gentle steaming. Remove from heat as soon as flesh turns opaque and flakes with a fork.
Silver Belly is a small-to-medium coastal species; it generally carries lower mercury levels than large predatory fish. However, vulnerable groups should follow local health guidance on serving frequency.
0.00 – 21.00Price range: 0.00 through 21.00
smartrankseo56 –
Fish was very tasty
smartrankseo56 –
tasty