Tt jish
Tt Jish offers a clean, mild flavor with tender flesh that suits everyday meals. Naturally rich in protein and essential nutrients for balanced diets. Preferred by UAE households for its versatility and easy cooking. Handled with strict hygiene and cold-chain care by Diorfreshfish experts.
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Tt Jish is a popular fresh fish choice valued for its delicate taste, soft texture, and adaptability across a wide range of recipes. Its light flavor absorbs marinades well, making it ideal for grilling, pan-frying, and traditional Gulf preparations. Carefully sourced to meet local preferences, this fish fits seamlessly into daily cooking across Dubai, Abu Dhabi, Sharjah, and Ajman.
From family kitchens to small restaurants, Tt Jish is chosen for its nutritional balance and consistent quality. It provides high-quality protein while remaining light on digestion, making it suitable for all age groups.
With over 7 years of hands-on experience since 2018, Diorfreshfish ensures every Tt Jish fish is hygienically cleaned, inspected, and preserved under strict temperature control. This process protects natural flavor, freshness, and safety from sourcing to doorstep delivery across the UAE.
Freshness & Quality Highlights
- 100% Halal-compliant handling
- Hygienically cleaned and processed
- Maintained under strict cold-chain conditions
- Quality-checked before dispatch
Nutrition
|
Category / Nutrient |
Typical Value (per 100 g) |
Health Benefit & Importance |
|
Origin |
Indian Ocean / Coastal Waters |
Sustainably wild-caught in regional tropical waters. |
|
Calories |
~120 kcal |
Moderate energy; great for balanced, healthy diets. |
|
Protein |
~20 g |
High-quality protein for muscle growth and satiety. |
|
Total Fat |
~3.5–4.5 g |
Low to moderate fat; mostly unsaturated. |
|
Omega-3 (EPA/DHA) |
~0.4–0.6 g |
Supports heart health and reduces inflammation. |
|
Vitamin B12 |
~2.1 µg |
Essential for energy production and nerve health. |
|
Selenium |
~36 µg |
Powerful antioxidant that protects immune cells. |
|
Potassium |
~340 mg |
Helps regulate blood pressure and heart rhythm. |
|
Phosphorus |
~210 mg |
Important for strong bones and healthy teeth. |
|
Magnesium |
~33 mg |
Supports muscle function and nervous system health. |
|
Sodium (Fresh) |
~65 mg |
Naturally low; excellent for heart-healthy eating. |
Nutritional Benefits
Supports muscle health, heart wellness, and balanced daily nutrition.
Who Should Avoid
Individuals with seafood allergies should consult a medical professional before consumption.
Cooking & Usage Suggestions
- Pan-fried with light spices for quick meals
- Grilled with lemon and herbs
- Suitable for curries and shallow frying
- Used in home cooking and casual dining menus
- Pairs well with garlic, turmeric, pepper, and fresh herbs
Storage Suggestions
- Keep chilled at 0–4°C if consuming within 24 hours
- Freeze at -18°C for extended storage
- Avoid refreezing once thawed
- Always store in sealed, food-safe containers
Delivery and Returns
- Same-day chilled delivery within hours
- Available across Dubai, Abu Dhabi, Sharjah, and Ajman
- Temperature-controlled transport to preserve freshness
Quality Guarantee Statement
Diorfreshfish guarantees premium quality through careful sourcing, professional inspection, and strict hygiene standards. Every order is handled to meet freshness, safety, and customer satisfaction expectations across the UAE.
FAQs
Is Tt Jish delivered fresh or frozen?
Tt Jish is delivered fresh under chilled conditions to preserve its natural taste and texture.
How can I tell the fish is fresh?
Clear eyes, firm flesh, and a clean ocean scent indicate freshness, all ensured before dispatch.
Is this fish safe for children and elderly people?
Yes, its light texture and nutritional balance make it suitable for most age groups.
How long can it stay fresh after delivery?
When properly refrigerated, it remains fresh for up to 24 hours.
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