Dover Sole

Price range: 18.00 through 51.00

Dover sole is a luxury flatfish with an ultra-delicate texture and refined, buttery taste. Naturally rich in lean protein and essential marine nutrients, it is chosen for elegant home meals and fine-dining menus. Expertly sourced and handled by Diorfreshfish under strict hygiene and cold-chain standards to ensure premium freshness across the UAE.

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🔥 3 items sold in last 3 hours

Whole - Per 500Gm

18.00

Whole Cleaned - Per 500Gm

25.00

Curry Cut - Per 500GM

27.50

Fillets - Per 500 GM

51.00

Preparation

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SKU: N/A

Category: Fresh/Chilled Seafoods

Dover sole is celebrated worldwide for its exceptionally tender flesh and subtle, sweet flavour that melts on the palate. Unlike firmer flatfish, its fine flakes remain moist and silky when cooked correctly, making it ideal for refined preparations such as pan-frying, baking, or light grilling. Diorfreshfish selects whole Dover sole and premium fillets based on size, freshness indicators, and texture consistency—qualities valued by discerning households and professional kitchens in Dubai, Abu Dhabi, Sharjah, and Ajman.

This fish is popular in the UAE for special occasions and health-conscious dining, as it offers indulgent taste without heaviness. Dover sole provides high-quality protein, beneficial omega-3 fatty acids, and essential minerals while remaining easy to digest. With 7 years of hands-on experience since 2018 in sourcing, handling, and delivering premium-quality seafood, DIORfreshfish understands what true freshness means. Each sole is hygienically processed, carefully inspected, and stored under strict temperature control to preserve taste, nutrition, and safety across the UAE.

Freshness & Quality Highlights

Halal-compliant sourcing and processing
Hygienic cleaning and expert filleting
End-to-end cold-chain temperature control
Multiple quality inspections before dispatch

Nutrition

Category / Nutrient	Typical Value & Details
Origin	North Atlantic / European Waters
Calories	~85–95 kcal (Very Lean)
Protein	~18.8 g (High Quality)
Total Fat	~1.2 g (Extremely Low)
Omega-3 (EPA/DHA)	~0.2 g (Lower than oily fish, but beneficial)
Carbohydrates	0 g (Keto-Friendly)
Selenium	~32.7 µg (Powerful Antioxidant)
Vitamin B12	~0.8 µg (Energy & Nerve Function)
Niacin (B3)	~3.5–6.4 mg (Metabolism Support)
Phosphorus	~200 mg (Bone Health)
Potassium	~310–360 mg (Heart Function)
Magnesium	~49 mg (Muscle Relaxation)
Calcium	~29 mg
Iron	~0.8 mg
Sodium (Fresh)	~81–100 mg (Naturally Low)
Cholesterol	~48 mg (Low)

Nutritional Benefits

Dover sole supports muscle maintenance through lean protein and contributes to heart and brain health with omega-3 fatty acids. Its light profile makes it suitable for balanced and refined diets.

Who Should Avoid / Precautions

Not suitable for individuals with fish allergies
Those on medically restricted protein or seafood diets should consult a healthcare professional

Cooking & Usage Suggestions

Classic: Pan-fried with butter and lemon for a refined finish
Oven: Lightly baked with herbs and olive oil
Grill: Whole sole grilled gently for subtle smoky notes
Restaurant use: Ideal for fine-dining plates and tasting menus
Flavor pairings: Lemon, capers, butter, parsley, mild herbs, asparagus, baby potatoes

Storage Suggestions

Chilled: Store at 0–4°C and consume within 24 hours
Frozen: Freeze at −18°C for up to 2–3 months (best quality when fresh)
Handling: Thaw slowly under refrigeration; avoid refreezing once thawed

Delivery and Returns

Same-day delivery available within hours (order cut-off applies)
Coverage across Dubai, Abu Dhabi, Sharjah, and Ajman
Delivered using insulated, temperature-controlled packaging
Approximate UAE market price range: AED 120 – AED 180 per kg depending on size and cut

Recommended Diorfreshfish Price:
AED 145 per kg — positioned as a premium yet competitive price reflecting rarity, careful handling, and luxury dining demand.

Quality Guarantee Statement

Diorfreshfish guarantees that every Dover sole meets strict freshness, hygiene, and handling standards. Each fish is inspected for texture, aroma, and temperature integrity before dispatch. If the product does not meet expectations, our team ensures prompt support to protect customer trust and satisfaction.

FAQs

What does Dover sole taste like compared to other flatfish?

Dover sole has a finer, more buttery flavour than most flatfish, with softer flakes and a cleaner finish that suits delicate cooking styles.

Why is Dover sole considered expensive?

Its price reflects limited supply, careful harvesting, skilled handling, and high demand from fine-dining kitchens. Quality and consistency are harder to achieve than with common fish.