Fresh White Pomfret

11.50

Fresh White Pomfret features tender, flaky flesh with a subtly sweet flavor, perfect for traditional and modern UAE cuisines. Rich in protein and omega-3 fatty acids, it supports heart and brain health. At Diorfreshfish, every catch is carefully handled and stored under strict cold-chain standards to guarantee peak freshness and quality.

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Category: Fresh Fish

White Pomfret is celebrated for its delicate texture, mild taste, and versatility in UAE kitchens. Ideal for steaming, grilling, or shallow frying, it is a staple in households and restaurants across Dubai, Abu Dhabi, Sharjah, and Ajman. Its lean, protein-rich flesh is naturally low in calories while delivering essential omega-3 nutrients, promoting cardiovascular and cognitive health.

Diorfreshfish’s expertise since 2018 ensures each fish is hygienically processed, carefully inspected, and stored at optimal temperatures. Our cold-chain delivery system maintains freshness from source to table. Trusted by UAE families, Fresh White Pomfret combines premium quality, safety, and nutritional value, making it a smart and flavorful seafood choice.

Freshness & Quality Highlights

100% Halal-certified
Hygienically cleaned and processed
Maintained under strict cold-chain storage
Rigorously quality-inspected for freshness

Nutrition

Attribute / Nutrient	Value per 100g	Notes
Origin	UAE & Regional Waters	Wild-caught in the Arabian Gulf / Sea of Oman
Calories	97 kcal	Low-calorie; perfect for weight management
Protein	21 g	Superior density for muscle repair and growth
Total Fat	~1.5 – 2.0 g	Low total fat, high in polyunsaturated “good” fats
Omega-3 (EPA/DHA)	0.9 g (900 mg)	Promotes heart health and cognitive function
Vitamin B12	~2.5 mcg	100%+ DV; essential for energy and nerves
Selenium	~36 mcg	Potent antioxidant for thyroid and immunity
Phosphorus	~230 mg	Supports bone mineral density and ATP energy
Potassium	~340 mg	Regulates blood pressure and fluid balance
Carbohydrates	0 g	Naturally keto and carb-free

Nutritional Benefits: Supports heart, brain, and muscle health while providing high-quality protein for a balanced diet.

Precautions: Ensure the fish is thoroughly cleaned and cooked to prevent foodborne illness.

Who Should Avoid: Individuals with seafood or fish allergies should refrain from consumption.

Cooking & Usage Suggestions

Perfect for steaming, grilling, or shallow frying.
Pairs well with garlic, lemon, and mild spices.
Suitable for both home cooking and professional kitchens in the UAE.

Storage Suggestions

Keep chilled at 0–4°C; can be frozen for up to 1 month.
Store in airtight or vacuum-sealed packaging to preserve freshness.
Thaw under refrigeration before cooking.

Delivery and Return

Same-day delivery within 4–6 hours in Dubai, Abu Dhabi, Sharjah, and Ajman.
Temperature-controlled transport ensures freshness and safety.
Approximate UAE market price: AED 65–75 per kg depending on size and availability.
Quality Guarantee Statement

Diorfreshfish uarantees top-quality Fresh White Pomfret. Every catch is inspected, hygienically processed, and delivered through a strict cold-chain system to ensure safety, freshness, and complete customer satisfaction.

FAQs

How does fresh White Pomfret differ from frozen options?

Fresh Pomfret retains its natural texture, moisture, and delicate flavor, unlike frozen fish which may lose subtle taste and firmness.

Is it safe for children and adults?

Yes. Rich in protein and omega-3, it supports growth, heart, and brain health. Always cook fully before consumption.

How should I store Fresh White Pomfret at home?

Keep chilled at 0–4°C for immediate use or freeze for up to one month. Store in airtight packaging to maintain quality.

How does Diorfreshfish ensure freshness and quality?

Each fish is carefully inspected, cleaned, and delivered through a strict cold-chain process, guaranteeing premium quality and safety across UAE cities.