Bhetki/Barramundi

21.50

Mild, buttery Bhetki (Barramundi) with a firm, flaky texture and clean finish, rich in lean protein and essential nutrients. Handled with expert care by DIORfreshfish using strict hygiene and temperature control to deliver dependable freshness across the UAE.

Buy via WhatsApp

22 people are viewing this product right now

🔥 12 items sold in last 3 hours

Category: Fresh Fish

Fresh Bhetki, also known as Barramundi, is valued for its smooth flavour, soft flake, and versatile texture that suits both simple home cooking and refined dishes. The flesh is naturally mild, allowing spices, herbs, and marinades to shine without overpowering the flavour of the fish. This makes it a favourite choice in UAE households for light curries, shallow frying, grilling, and steamed preparations.

DIORfreshfish selects Bhetki based on size consistency, flesh firmness, and natural colour to ensure reliable cooking results every time. With 7 years of hands-on experience since 2018, we serve Bhetki fully fresh, not compromised by long storage or fluctuating temperatures. Each fish is hygienically processed, carefully inspected, and stored under strict cold conditions to ensure its taste, texture, and nutritional value remain intact until it reaches your kitchen.

Nutritionally, Bhetki offers high-quality protein, essential minerals, and beneficial fats while remaining light and easy to digest, making it suitable for families, health-conscious individuals, and professional kitchens alike.

Freshness & Quality Highlights

Halal-compliant sourcing and handling
Hygienically cleaned and professionally processed
Maintained through an uninterrupted cold-chain
Inspected for freshness, firmness, and quality before dispatch

Nutrition

Detail / Nutrient	Value / Description
Origin	Responsibly sourced freshwater / coastal farms (Indo-Pacific)
Production Method	Sustainable Aquaculture / Certified Regional Fisheries
Calories	90 – 100 kcal
Protein	19 – 21 g (Complete protein for lean muscle recovery)
Total Fat	1.5 – 2.0 g (Exceptionally lean)
Omega-3 (EPA/DHA)	~600 – 650 mg (Highest ratio of any common white fish)
Vitamin B12	~1.9 – 3.0 mcg (Vital for brain function and DNA repair)
Selenium	~35 – 42 mcg (High antioxidant for thyroid support)
Phosphorus	~180 – 210 mg (Crucial for bone and tooth strength)
Vitamin D	~10 mcg (Rare natural source; supports immunity)
Potassium	~370 mg (Regulates blood pressure)
Niacin (B3)	~3.2 mg (Aids metabolism and skin health)
Leucine (Amino Acid)	~1.65 g (Main trigger for muscle growth)
Lysine (Amino Acid)	~1.85 g (Essential for tissue repair & immunity)
Carbohydrates	0 g

Nutritional benefits:
Supports muscle health, heart function, and daily protein needs while remaining low in fat and easy to digest.

Who should avoid / precautions:
Not suitable for individuals with fish allergies. Those with medical dietary restrictions should consume in moderation after professional.

Cooking & Usage Suggestions

Ideal for pan-frying, steaming, grilling, or light curries
Suitable for both household meals and restaurant service
Pairs well with garlic, lemon, tamarind, coriander, mild spices, and coconut-based sauces
Performs best with gentle cooking to preserve moisture and flake

Storage Suggestions

Keep chilled between 0–4°C and use within 24–48 hours
Can be frozen at −18°C for longer storage if required
Thaw slowly under refrigeration for best texture
Always handle with clean utensils and surfaces

Delivery and Returns

Same-day delivery available within a few hours, depending on location
Coverage includes Dubai, Abu Dhabi, Sharjah, and Ajman
Delivered in insulated, temperature-controlled packaging
Approximate UAE market price range: AED 30–55 per kg, depending on cut and size

Quality Guarantee Statement

Every Bhetki from DIORfreshfish is selected, cleaned, and packed with precision. Our team follows strict hygiene checks and cold-storage standards to ensure each order meets freshness expectations. If quality does not meet our promise, customer satisfaction is always prioritised.