Fresh Sardine Big

Price range: 7.50 through 18.00

Firm-textured Marine Catfish with mild flavor, rich in protein and omega-3s.
Sourced and handled by Diorfreshfish to guarantee freshness and premium quality across UAE cities.

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Whole - Per 500Gm

7.50

Whole Cleaned - Per 500Gm

18.00

Preparation

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SKU: N/A

Category: Fresh Fish

Marine Catfish is prized for its clean, mild taste and tender yet firm flesh that adapts well to a variety of cooking styles. Its naturally light flavor allows the fish to absorb spices and marinades without losing its texture, making it a favorite in both UAE homes and restaurants.

Carefully sourced to meet local preferences, Marine Catfish thrives in controlled aquaculture environments, ensuring sustainability and consistent quality. Its popularity in the UAE stems from its versatility, ease of preparation, and nutritional benefits, which include high protein, essential omega-3 fatty acids, and vital minerals supporting overall health.

With 7 years of experience since 2018, DIORfreshfish ensures every Marine Catfish is hygienically processed, rigorously inspected, and maintained under strict cold-chain conditions. This commitment guarantees premium freshness, taste, and safety from our processing facilities to kitchens across Dubai, Abu Dhabi, Sharjah, and Ajman.

4. Freshness & Quality Highlights

Halal-compliant processing and handling
Strict hygiene standards at every stage
Temperature-controlled cold-chain maintenance
Quality inspection for size, texture, and color

Nutrition

Nutrient / Detail	Approximate Value / Description
Origin	Sustainable marine farms / UAE-ready coastal catch
Eco-Region	Arabian Gulf and Gulf of Oman (FAO Area 51)
Calories	~110 kcal
Protein	~21 g (Complete protein with all essential amino acids)
Total Fat	~2.8 g (Moderate lean fat content)
Omega-3 (EPA/DHA)	~600 – 850 mg (High natural density for a non-oily fish)
Vitamin D	~12.5 mcg (Critical for immune health and calcium absorption)
Calcium	~55 mg (Significantly higher than most finfish)
Selenium	~38 mcg (Antioxidant support for thyroid health)
Vitamin B12	~2.2 mcg (Supports energy metabolism and nerves)
Phosphorus	~210 mg (Essential for ATP energy production)
Potassium	~360 mg (Helps maintain healthy blood pressure)
Leucine (Amino Acid)	~1.7 g (Key “ingredient” for muscle recovery)
Lysine (Amino Acid)	~1.9 g (Supports collagen production)
Carbohydrates	0 g

Nutritional Benefits:
Supports cardiovascular health, brain function, and lean muscle development.

Precautions:
Avoid if allergic to fish. Pregnant or mercury-sensitive individuals should moderate intake.

Cooking & Usage Suggestions

Ideal for grilling, shallow frying, and light stews
Suitable for household meals and restaurant preparations
Pairs with lemon, garlic, light spices, herbs, and olive oil

Storage Suggestions

Keep chilled at 0–4°C for short-term use
Freeze at −18°C for extended shelf life
Store in airtight packaging to retain moisture and flavor
Thaw slowly in the refrigerator before cooking

Delivery and Returns

Same-day delivery available within hours
Coverage across Dubai, Abu Dhabi, Sharjah, and Ajman
Temperature-controlled transport ensures optimal freshness

Approximate UAE Market Price Range:
AED 40 – AED 55 per kg (whole)
AED 60 – AED 75 per kg (cleaned/filleted)

Recommended Competitive Price:
AED 48 per kg (whole fish)
AED 68 per kg (filleted Marine Catfish)

Quality Guarantee Statement

Every Marine Catfish from Diorfreshfish undergoes thorough inspection, hygienic processing, and strict cold-chain storage. We ensure premium freshness, consistent quality, and complete customer satisfaction across the UAE.