Fresh Pink Perch Sultan (سردين السلطان الوردي / Pink Perch Fish), Buy Online in UAE or Dubai
Price range: د.إ11.00 through د.إ17.00
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Delicate, premium-quality Sole Fish with a buttery texture and mild sweet flavor, starting from AED 34 per 500g. Freshly sourced from pristine coastal waters, this highly sought-after fish is available for fast delivery across Dubai, Abu Dhabi, Sharjah, and Ajman. Order online and receive it chilled at 0–4°C with secure packaging. Diorfreshfish, trusted since 2018, guarantees halal-compliant processing and unmatched freshness for your table.
Variants & Pricing
- 500g Whole Sole Fish — AED 34
- 1kg Whole Sole Fish — AED 65
- 1kg Cleaned & Fillet — AED 78
Product Identity & Origin
Sole Fish is a premium flatfish known for its fine texture and refined taste, making it a favorite in both home kitchens and high-end restaurants. Referred to in Arabic as سمك موسى, it belongs to the Soleidae family and is scientifically classified as Solea solea. This species thrives in sandy seabeds of coastal marine environments and is commonly sourced from FAO Fishing Area 51 (Western Indian Ocean).
Its thin, oval body, smooth skin, and light-colored flesh are key identifiers. Fresh Sole Fish displays bright eyes, red gills, and firm, moist flesh. It is prized in UAE cuisine for dishes like Sayadieh and light pan-fried preparations, especially during family gatherings and Friday meals. Its almost boneless fillet and elegant taste make it a standout choice for those seeking refined seafood.
Why Buy Sole Fish from Diorfreshfish?
Halal-Compliant & Hygienically Processed
Every Sole Fish is handled under strict halal protocols, ensuring clean and safe preparation aligned with UAE food safety standards.
Sourced from Western Indian Ocean (FAO 51)
We source directly from trusted fisheries, ensuring consistent freshness, traceability, and premium quality.
Cold-Chain Delivery (0–4°C)
Maintained at optimal temperature from catch to delivery, even in Dubai’s summer heat, ensuring peak freshness.
Trusted Since 2018
Diorfreshfish has built a strong reputation across UAE for delivering high-quality seafood with rigorous inspection and compliance with ESMA and HACCP standards.
How to Cook Sole Fish
Pan Fry (8–10 minutes)
Lightly coat with flour, season with salt and lemon, and fry in butter until golden. Serve with sautéed vegetables.
Grill (10–12 minutes at 180°C)
Brush with olive oil, garlic, and herbs. Grill gently to preserve its delicate texture.
Sayadieh Style (25–30 minutes)
Cook with spiced rice, caramelized onions, and mild spices. A traditional UAE dish that enhances its subtle flavor.
Sole Fish vs Other Popular UAE Fish
| Feature | Sole Fish | Hamour | Kingfish |
|---|---|---|---|
| Texture | Very soft & delicate | Firm & chunky | Dense & meaty |
| Flavour | Mild & buttery | Rich & slightly sweet | Strong & bold |
| Bones | Very few | Moderate | Moderate |
| Best Cooking | Fry, fillet dishes | Grill, fry | Grill, steak |
| Price Position | Premium | Premium | Mid-range |
Who Should Eat and Avoid Sole Fish?
Who Should Eat Sole Fish?
Sole Fish is ideal for families due to its soft, boneless fillets. Fitness enthusiasts benefit from its lean protein and low fat. It supports heart health with moderate Omega-3 content. Elderly individuals prefer it due to easy digestion. It fits keto and low-carb diets perfectly due to zero carbohydrates.
Who Should Avoid Sole Fish?
Those with seafood allergies should avoid it. Pregnant women can consume in moderation, as it is generally considered low to moderate in mercury.
Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 90 kcal |
| Protein | 16 g |
| Total Fat | 2 g |
| Omega-3 (EPA/DHA) | 0.3 g |
| Vitamin D | 100 IU |
| Vitamin B12 | 1.8 µg |
| Selenium | 28 µg |
| Iodine | 30 µg |
| Phosphorus | 190 mg |
| Potassium | 320 mg |
| Carbohydrates | 0 g |
Compared to chicken, Sole Fish provides similar protein with less fat. Compared to lamb, it is significantly leaner. Compared to salmon, it has lower Omega-3 but is lighter and easier to digest.
It supports muscle repair, heart health, and overall wellness. Safe to consume 2–3 times weekly. Always ensure proper cooking.
Delivery and Returns
Same-day delivery available for orders placed before 4 PM. We deliver across Dubai, Abu Dhabi, Sharjah, and Ajman with insulated, temperature-controlled packaging. Free delivery on orders above AED 100.
Returns & Freshness Guarantee
If your Sole Fish does not meet freshness expectations, contact us within 2 hours via WhatsApp. We offer replacement or refund without hassle.
Why Our Prices Are Lower Than Fish Markets
Typical UAE market price ranges from AED 80–100/kg. Diorfreshfish sources directly from fisheries, cutting middlemen costs—saving you up to 25%.
FAQs
What is Sole Fish?
Sole Fish is a premium flatfish known for its delicate texture and mild flavor. It is widely used in fine dining and home cooking due to its versatility.
Is Sole Fish fresh or frozen?
Diorfreshfish delivers only fresh Sole Fish, never frozen. It is maintained at controlled temperatures to preserve quality.
Does Sole Fish have bones?
Sole Fish has very few bones, especially when filleted. This makes it ideal for easy consumption.
What does Sole Fish taste like?
It has a mild, buttery flavor with a soft texture. Perfect for light seasoning and delicate recipes.
Is Sole Fish better than Hamour?
Sole Fish is softer and more delicate, while Hamour is firmer and richer. Both serve different culinary preferences.
How does it compare to Kingfish?
Sole Fish is milder and softer, whereas Kingfish is stronger and denser in texture.
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