Fresh Mackerel Small
Price range: 12.00 through 19.00
Small fresh mackerel offers a rich, oily taste with firm flesh that stays juicy when cooked. Naturally high in protein and omega-3 fatty acids, it is a favourite for everyday healthy meals. Carefully sourced and handled by Diorfreshfish using strict hygiene and cold-chain standards to ensure consistent freshness across the UAE.
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Fresh Mackerel Small is valued for its bold flavour, tender bite, and quick cooking time. The smaller size delivers balanced portions, making it ideal for home kitchens and professional use alike. Its naturally oily flesh enhances taste while helping the fish remain moist during grilling, pan-frying, or curry preparation.
In UAE households, small mackerel is popular for its affordability, nutrition, and versatility across regional and international recipes. With 7 years of hands-on experience since 2018 in sourcing, handling, and delivering premium-quality seafood, DIORfreshfish understands what true freshness means. Each mackerel is hygienically processed, carefully inspected, and stored under strict temperature control to preserve flavour, nutrition, and food safety during delivery to Dubai, Abu Dhabi, Sharjah, and Ajman.
Freshness & Quality Highlights
- Halal-compliant sourcing and processing
- Hygienic cleaning under controlled conditions
- Continuous cold-chain temperature management
- Quality-checked for firmness, aroma, and appearance
Nutrition
|
Category / Nutrient |
Typical Value & Details |
|
Origin |
Coastal Waters (Regional Catch) |
|
Calories |
~200 kcal (High Energy Density) |
|
Protein |
~19–20 g (Complete Protein) |
|
Total Fat |
~11–14 g (Oily Fish Category) |
|
Omega-3 (EPA/DHA) |
~2.5–3.0 g (Exceptionally High) |
|
Carbohydrates |
0 g (Keto-Friendly) |
|
Vitamin B12 |
~8.7–12 µg (Excellent Source for Nerves) |
|
Selenium |
~44–52 µg (Powerful Antioxidant) |
|
Vitamin D |
~16 µg (Vital for Immunity & Bones) |
|
Magnesium |
~76 mg (Energy Production) |
|
Niacin (B3) |
~9 mg (Supports Skin & Digestion) |
|
Potassium |
~314–400 mg (Heart Health) |
|
Phosphorus |
~217 mg (Bone Strength) |
|
Sodium (Fresh) |
~90 mg (Naturally Low) |
|
Cholesterol |
~70–75 mg |
Nutritional Benefits
Supports heart health, brain function, and muscle maintenance due to its omega-3 content and complete protein profile.
Who Should Avoid / Precautions
Individuals with fish allergies should avoid consumption. Those on specific medical diets should consume in moderation as advised by healthcare professionals.
Cooking & Usage Suggestions
- Home cooking: Pan-fry with spices, grill whole, or prepare light curries
- Restaurant use: Ideal for grills, daily specials, and seafood platters
- Flavour pairings: Lemon, garlic, chilli, turmeric, coconut milk
- Best practice: Cook quickly over medium-high heat to retain moisture
Storage Suggestions
- Chilled: Store at 0–4°C and consume within 24–48 hours
- Frozen: Keep at −18°C for up to 3 months
- Handling: Always thaw under refrigeration and avoid refreezing
Delivery and Returns
- Same-day delivery available within hours
- Coverage across Dubai, Abu Dhabi, Sharjah, and Ajman
- Delivered in insulated, temperature-controlled packaging
- Estimated UAE market price range: AED 18 – AED 30 per kg
Recommended Best Price: AED 22 per kg
This price balances freshness, hygiene, and value while remaining competitive in the UAE seafood market.
Quality Guarantee Statement
Diorfreshfish guarantees premium quality through strict inspection, hygienic handling, and cold-chain delivery. Every order is backed by our freshness commitment and customer satisfaction promise.
FAQs
Is small mackerel better than large mackerel?
Small mackerel generally cooks faster, has a milder oiliness, and is easier to portion, making it suitable for daily meals.
Is fresh mackerel safe for regular consumption?
Yes, when consumed in moderation and properly stored, it is a nutritious addition to a balanced diet.
How do I know the mackerel is fresh on arrival?
Fresh mackerel has firm flesh, a clean ocean aroma, and bright skin without dullness.
Can I freeze fresh mackerel at home?
Yes, freezing immediately after purchase helps preserve quality and nutritional value.
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