The Pangasius fish, scientifically known as Pangasianodon hypophthalmus, belongs to the Pangasiidae family of shark catfishes. Often referred to as Basa (باسا) or Tra fish, it thrives in the freshwater habitat of the Southeast Asian river systems. Our fillets are characterized by their white-to-pinkish flesh, clear appearance, and lack of a “fishy” odor markers of high-grade processing and immediate flash-freezing at the source.

In UAE cuisine, while local favorites like Hamour dominate traditional feasts, the Pangasius has carved a niche for its versatility. It is an excellent, cost-effective substitute in regional dishes like Fish Sayadieh, where the fillet absorbs the rich spices of caramelized onions and cumin without breaking apart during the simmering process. Each fillet is inspected for appearance markers ensuring the skin (where applicable) is shiny and the flesh is firm meeting the high standards expected by Dubai’s culinary experts.

Why Buy Pangasius Fish Fillet from Diorfreshfish?

Halal-Compliant & Hygienically Processed

Every fillet undergoes a rigorous inspection process to ensure it meets both ESMA and UAE Municipality standards. Our pangasius fish suppliers UAE partners utilize state-of-the-art facilities where the fish is cleaned, deboned, and frozen within hours of harvest to lock in moisture and nutrients.

Sourced from the Mekong Region

We source exclusively from FAO Area 04 (Inland waters of Asia). By working with sustainable farms that prioritize water quality, we guarantee a product that is free from contaminants and consistent in size and texture.

Cold-Chain Delivery (0–4°C)

Seafood safety is our priority, especially during the intense UAE summer heat. We utilize a specialized fleet of temperature-controlled vehicles to maintain a strict cold-chain at 0–4°C. This ensures that your frozen pangasius fillet UAE arrives at your doorstep in Dubai or Abu Dhabi in peak condition.

Trusted Since 2018

Diorfreshfish has established itself as a leader in the pangasius wholesale UAE market. Our commitment to transparency and quality has made us the preferred choice for thousands of households and professional chefs across the Emirates.

How to Cook Pangasius Fish Fillet

Pan-Seared Lemon Butter Basa

  • Cooking Time: 6–8 minutes
  • Temperature: Medium-High heat
  • Seasoning: Sea salt, cracked black pepper, garlic powder, and a squeeze of fresh lemon.
  • Serving Suggestion: Serve alongside steamed asparagus or a light garden salad for a high-protein dinner.

Traditional UAE Style (Sayadieh Inspired)

  • Cooking Time: 12 minutes
  • Temperature: Simmered in broth
  • Seasoning: Cumin, coriander, turmeric, and dried lime (Loomi).
  • Instruction: Gently poach the fillets in a spiced onion broth. The firm texture makes it simple for domestic helpers to handle without the fish flaking into small pieces.

Crispy Oven-Baked Fillets

  • Cooking Time: 15–18 minutes
  • Temperature: 200°C
  • Seasoning: Paprika-spiced breadcrumbs or za’atar mix.
  • Serving Suggestion: Ideal for making “Fish & Chips” at home, providing a healthy alternative to deep-frying for the kids.

Pangasius vs. Other Popular UAE Fish

 

Feature Pangasius (Basa) Hamour (Grouper) Rohu Fish
Texture Soft, Moist, Flaky Firm, Chunky Dense, Meaty
Flavour Very Mild/Neutral Sweet, Rich Earthy, Distinct
Bones None (Fillet) Central Bone Many Fine Bones
Best Method Frying / Baking Grilling / Stewing Curry / Frying
Price Position Budget-Friendly Premium Mid-Range

For more options, browse our full fresh fish category to compare daily catches and seasonal availability.

Who Should Eat and Avoid Pangasius?

  • Families: The boneless nature makes it the safest choice for young children and toddlers.
  • Fitness Audience: High in lean protein and low in carbohydrates, fitting perfectly into a Keto or low-carb lifestyle.
  • Elderly: Easy to chew and digest, providing essential Vitamin B12 for cognitive health.
  • Heart-Health Seekers: Contains Omega-3 fatty acids (EPA/DHA) that support cardiovascular function.

Precautions: Individuals with a known seafood allergy should avoid this product. Due to its low mercury classification, it is generally safe for weekly consumption, though pregnant women should consult their healthcare provider regarding specific serving frequencies.

Nutrition

All nutritional values are approximate and based on a 100g raw edible portion.

Nutrient

Amount per 100g

Calories

90 kcal

Protein

13g – 15g

Total Fat

4g

Omega-3 (EPA/DHA)

0.2g

Vitamin D

150 IU

Vitamin B12

1.2 mcg

Selenium

12 mcg

Iodine

20 mcg

Phosphorus

150 mg

Potassium

280 mg

Carbohydrates

0g

Nutritional Benefits: Pangasius provides a leaner protein profile compared to lamb or beef. While lower in Omega-3s than Salmon, its low-calorie count makes it superior for weight management. To understand more about the benefits of different storage methods, read our guide on is frozen fish healthy?

Delivery & Returns

Delivery Information

  • Same-Day Delivery: Orders placed before 12:00 PM are eligible for same-day delivery in Dubai.
  • Cities Covered: Dubai, Abu Dhabi, Sharjah, and Ajman.
  • Packaging: Vacuum-sealed and delivered in insulated boxes with gel ice packs.
  • Free Delivery: Applicable on orders over AED 150.

Returns & Freshness Guarantee

If you are not satisfied with the quality, please contact us via WhatsApp within 2 hours of delivery. We offer a no-questions-asked replacement or refund for any items that do not meet our freshness standards.

Why Our Prices Are Lower Than Fish Markets

Traditional UAE fish markets involve multiple middlemen. By acting as direct import pangasius fish UAE specialists, we bypass the auctions. This allows us to offer pangasius fish price UAE rates that are 15-20% lower than retail supermarkets while maintaining superior cold-chain integrity.

FAQS

1. Is Pangasius and Basa the same fish?

Yes, in the UAE market, Pangasius is commonly labeled as Basa (باسا). Both names refer to the same species of freshwater catfish known for its mild flavor and white meat.

2. Is your Pangasius fish Halal?

Absolutely. All our imported fish are sourced from Halal-certified processing plants that adhere to Islamic dietary laws and UAE food safety regulations.

3. Why is the pangasius fish price in the UAE so affordable?

Pangasius is an efficiently farmed fish. Our direct-to-consumer model at Diorfreshfish removes intermediary costs, allowing us to pass the savings directly to you.

4. How should I thaw frozen pangasius fillets?

For the best texture, thaw the fillets overnight in the refrigerator. If you are in a hurry, place the vacuum-sealed bag in a bowl of cold water for 30 minutes.

5. Do Pangasius fish have a lot of bones?

No, our fillets are 100% boneless and skinless, making them ideal for children and hassle-free cooking.

6. Is Pangasius high in mercury?

Pangasius is classified as a “Low Mercury” fish, making it safer for frequent consumption compared to larger predatory fish like Kingfish or Tuna.

7. Can I use Pangasius for Fish Machboos?

Yes! While traditional Machboos uses firm fish like Hamour, Pangasius fillets are a great budget-friendly alternative that absorbs the looming and Bezar spices beautifully.

8. Do you offer pangasius wholesale UAE rates?

Yes, we cater to restaurants and catering companies. Please contact our sales team via WhatsApp for bulk pricing and wholesale inquiries.

9. Where does your Pangasius come from?

We source our fish from certified sustainable farms in Vietnam, which is the global leader in high-quality Pangasius production.

10. Is frozen fish as healthy as fresh fish?

Yes, modern flash-freezing technology preserves the nutritional value and texture of the fish immediately after harvest, often making it “fresher” than fish that has sat on ice for days.

11. How long can I keep the fillets in my freezer?

When kept at -18°C, the fillets maintain peak quality for up to 6 months. Always check the “Best Before” date on the packaging.

12. Is Pangasius suitable for a Keto diet?

Yes, with zero carbohydrates and high protein content, it is an excellent staple for anyone following a ketogenic or low-carb lifestyle in the UAE.

Reviews

There are no reviews yet.

Be the first to review “Fresh Pangasius Fish Fillet (باسا) Buy Online in UAE or dubai”

Your email address will not be published. Required fields are marked

Copyright © | 2026 Dior Fresh Fish