Fresh Red Mullet

Fresh Red Mullet boasts a delicate, buttery flavor and tender, flaky texture, making it a favorite in gourmet UAE kitchens. Rich in high-quality protein, omega-3 fatty acids, and essential minerals, it supports heart health and overall wellness. Carefully sourced and handled by Diorfreshfish, every fish undergoes strict hygienic inspection and cold-chain storage to ensure premium freshness and safety.

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Category: Fresh Fish

Fresh Red Mullet is prized for its subtle, nutty taste and delicate, moist flesh that makes every dish a culinary delight. Sourced from trusted coastal waters, this fish is a popular choice in Dubai, Abu Dhabi, Sharjah, and Ajman households, thanks to its versatility in frying, grilling, or steaming. Rich in protein, omega-3s, and essential vitamins, it supports cardiovascular health, muscle function, and overall wellness. With Diorfreshfish’s seven years of expertise since 2018, every Red Mullet is carefully handled to maintain optimal freshness and nutritional quality. Hygienic processing, temperature-controlled storage, and meticulous inspection guarantee that every delivery meets the highest UAE standards. Its tender texture and mild flavor make it ideal for traditional recipes, fine dining presentations, or quick family meals, ensuring both taste and nutrition.

Freshness & Quality Highlights:

Halal-certified, meeting UAE food standards
Hygienically processed for premium safety and taste
Cold-chain handling ensures optimal freshness from source to home
Thorough quality inspections at multiple stages
Responsibly sourced for sustainability and ethical fishing

Nutrition

Attribute / Nutrient	Value / Description
Origin	UAE & Sustainable Coastal Waters (Arabian Gulf / Sea of Oman)
Eco-Region	Wild-caught in sandy and muddy seabeds (FAO Area 51)
Calories	120 kcal (Efficient energy-to-nutrient ratio)
Protein	20 g (Essential for muscle repair and metabolic health)
Total Fat	~4.2 g (Contains beneficial mono and polyunsaturated fats)
Omega-3 (EPA/DHA)	1 g (1,000 mg) (Potent anti-inflammatory density)
Vitamin B12	~2.8 mcg (Supports neurological function and DNA synthesis)
Selenium	~38 mcg (Antioxidant shield for thyroid health)
Phosphorus	~220 mg (Critical for bone density and energy/ATP)
Iodine	~65 mcg (Essential for healthy metabolic rate)
Potassium	~350 mg (Helps regulate fluid balance and blood pressure)
Leucine (Amino Acid)	~1.7 g (Primary trigger for muscle growth)
Carbohydrates	0 g

Nutritional Benefits: Supports heart health, brain function, and muscle repair

Precautions: Avoid if allergic to fish; consume within recommended storage period

Cooking & Usage Suggestions:

Fresh Red Mullet is perfect for frying, grilling, steaming, or baking with light herbs and spices. Its tender flesh pairs beautifully with garlic, lemon, olive oil, and fresh vegetables. Ideal for UAE-style seafood platters, family meals, or fine dining restaurant preparations, it delivers a premium taste experience.

Storage Suggestions:

Store chilled at 0–4°C and consume within 1–2 days of delivery. For longer storage, keep at –18°C in a sealed container. Always handle hygienically to maintain freshness, flavor, and nutritional quality.

Delivery and Returns

Diorfreshfish provides same-day, temperature-controlled delivery across Dubai, Abu Dhabi, Sharjah, and Ajman. Every fish is transported under strict cold-chain standards, maintaining peak freshness and flavor. UAE market prices range from AED 45–70 per kilogram depending on size and availability, reflecting competitive pricing for premium-quality Red Mullet.

Quality Guarantee Statement

Every Fresh Red Mullet is guaranteed fresh, hygienically processed, and carefully inspected. Diorfreshfish ensures consistent quality, safety, and superior taste for every customer, delivering confidence and satisfaction with every order.

FAQs

How does Fresh Red Mullet compare to frozen fish?

Fresh Red Mullet offers superior flavor, texture, and higher nutrient retention compared to frozen alternatives, making it ideal for gourmet and home cooking in the UAE.

Is Red Mullet safe for children and pregnant women?

Yes, when fully cooked. Due to its delicate texture, raw consumption is not recommended for children, pregnant women, or immunocompromised individuals.

What are the best cooking methods for Red Mullet?

Frying, grilling, steaming, or baking with herbs, lemon, or olive oil are ideal. It can also be included in UAE-style seafood platters or family meals.

How does Diorfreshfish maintain fish freshness during delivery?

Each fish undergoes hygienic handling, strict inspection, and temperature-controlled transport, ensuring premium-quality, fresh seafood delivered to homes across UAE cities.