Grey Mullet is a flavorful coastal fish known for its firm texture and distinctive savory taste. The flesh holds together well during cooking, making it suitable for grilling, frying, or slow-cooked dishes. Its slightly oily profile enhances depth of flavor without overpowering spices, appealing to traditional and modern recipes alike.

Responsibly sourced from clean marine and coastal waters, Grey Mullet is widely used in UAE households for hearty meals and classic preparations. It is valued for both taste and nutrition, offering a balanced source of protein, omega-3 fatty acids, and essential minerals that support heart health and daily energy.

With 7 years of hands-on experience since 2018, Diorfreshfish understands what true freshness means. Every Grey Mullet is hygienically processed, carefully inspected, and stored under strict temperature control to preserve taste, nutrition, and safety throughout delivery across the Emirates.

Freshness & Quality Highlights

  • Halal-compliant sourcing and handling
  • Hygienically cleaned under controlled conditions
  • Maintained through uninterrupted cold-chain systems
  • Quality inspected for freshness, firmness, and aroma

Nutrition

Nutritional Value (per 100g)

Details

Origin

Marine / Coastal

Calories

~120 kcal

Protein

~19 g

Omega-3 Fatty Acids

Moderate

Key Nutrients

Vitamin B12, Phosphorus, Selenium

Nutritional Benefits:
Supports heart health, muscle maintenance, and sustained energy through quality protein and healthy fats.

Who Should Avoid / Precautions:
Those with fish allergies or advised to limit oily fish intake should consult a healthcare professional.

Cooking & Usage Suggestions

  • Ideal for grilling, pan-frying, baking, or traditional curries
  • Commonly used in home cooking and casual dining restaurants
  • Pairs well with garlic, coriander, cumin, lemon, and chili
  • Complements rice dishes, flatbreads, and roasted vegetables

Storage Suggestions

  • Store chilled at 0–4°C and consume within 24–36 hours
  • Freeze at -18°C for extended storage
  • Keep sealed and separate from cooked foods
  • Thaw slowly in refrigeration to maintain texture

Delivery and Returns

  • Same-day delivery within hours
  • Delivered using temperature-controlled vehicles
  • Coverage across Dubai, Abu Dhabi, Sharjah, and Ajman
  • Approximate UAE market price: AED 20 – AED 30 per kg
  • Recommended Diorfreshfish price: AED 22.99 per kg (competitive and value-focused)

Quality Guarantee Statement

Diorfreshfish guarantees Grey Mullet that meets strict standards of freshness, hygiene, and safety. Each order is inspected before dispatch, ensuring confidence and satisfaction with every delivery.

FAQs

Is Grey Mullet a strong-flavored fish?

It has a rich, savory taste that is fuller than mild white fish but well-balanced and suitable for spiced or grilled dishes.

Is the fish delivered fresh or frozen?

Grey Mullet is delivered chilled under controlled temperatures. Freezing is only used when necessary to maintain quality and safety.

What cooking method best suits Grey Mullet?

Grilling and pan-frying highlight its natural oils, while slow cooking works well for traditional recipes.

How does Diorfreshfish ensure consistent quality?

Through expert sourcing, hygienic processing, multi-point inspection, and strict cold-chain management across the UAE.

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