Sea Bream
16.00
Delicately flavoured Sea Bream with tender white flesh, rich in protein and omega-3 nutrients. Handled with expert care by Diorfreshfish, ensuring premium freshness, safety, and taste across the UAE.
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Sea Bream is prized for its clean, mildly sweet flavour and soft yet flaky texture that suits a wide range of cuisines. Its balanced taste makes it a favourite choice for both simple home meals and refined restaurant dishes across Dubai, Abu Dhabi, and Sharjah. Carefully sourced from trusted waters, this fish adapts well to grilling, baking, or pan-searing while retaining its natural juiciness.
In UAE households, Sea Bream is often chosen for its versatility and nutritional value, offering lean protein, essential minerals, and beneficial omega fats that support heart and overall wellness. It is also appreciated by those seeking lighter seafood options without compromising on taste.
With 7 years of hands-on experience since 2018 in sourcing, handling, and delivering premium-quality seafood, DIORfreshfish understands what true freshness means. Each Sea Bream is hygienically processed, thoroughly inspected, and stored under strict temperature control to preserve flavour, nutrition, and safety from cold storage to your kitchen.
Freshness & Quality Highlights
- Halal-compliant seafood handling
- Hygienically cleaned and processed
- Maintained through a strict cold-chain system
- Individually inspected for quality and freshness
Nutrition
|
Detail / Nutrient |
Value / Description |
|
Origin |
Trusted regional waters (Arabian Sea / Mediterranean) |
|
Production Method |
Wild-caught or sustainably farmed in coastal pens |
|
Calories |
~120 kcal |
|
Protein |
~20.3 g (Dense, high-quality protein) |
|
Total Fat |
~4.1 – 5.0 g (Heart-healthy fats) |
|
Omega-3 (EPA/DHA) |
~500 – 700 mg (High for a white fish) |
|
Vitamin B12 |
~1.6 mcg (Essential for neurological health) |
|
Selenium |
~36 mcg (Vital for thyroid and immune function) |
|
Phosphorus |
~250 mg (Supports bone strength and cell repair) |
|
Potassium |
~410 mg (Helps maintain fluid balance) |
|
Magnesium |
~32 mg (Supports muscle and nerve function) |
|
Vitamin E |
~0.8 mg (Natural antioxidant for skin health) |
|
Leucine (Amino Acid) |
~1.6 g (Triggers muscle protein synthesis) |
|
Lysine (Amino Acid) |
~1.8 g (Critical for collagen and immunity) |
|
Carbohydrates |
0 g |
Nutritional Benefits:
Supports heart health, muscle maintenance, and balanced nutrition.
Who Should Avoid / Precautions:
Individuals with seafood allergies should avoid consumption. Consult a healthcare professional if on a restricted seafood diet.
Cooking & Usage Suggestions
- Ideal for grilling with lemon and herbs
- Excellent for oven-baked Mediterranean recipes
- Suitable for pan-seared fillets or whole fish preparations
- Popular in both home kitchens and professional restaurants
- Pairs well with olive oil, garlic, thyme, and light sauces
Storage Suggestions
- Keep chilled between 0–4°C if fresh
- Freeze at −18°C for longer storage
- Best consumed within 24–48 hours when chilled
- Always store in sealed containers and avoid refreezing once thawed
Delivery and Returns
- Same-day delivery available within a few hours
- Temperature-controlled delivery across Dubai, Abu Dhabi, Sharjah, and Ajman
- Carefully packed to maintain freshness during transit
Quality Guarantee Statement
At Diorfreshfish, every Sea Bream is selected with care, processed under hygienic conditions, and delivered through a clear cold-chain system. We are committed to consistent quality, food safety, and customer satisfaction with every order.
FAQs
Is Sea Bream better fresh or frozen?
Fresh Sea Bream offers a softer texture and cleaner flavour, while properly frozen options retain nutrition when handled under strict temperature control.
What are the main health benefits of Sea Bream?
It provides lean protein, omega-3 fats, and essential minerals that support heart health and overall wellness.
How should Sea Bream be cooked to keep it moist?
Gentle cooking methods like baking or grilling at moderate heat help preserve moisture and natural flavour.
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