Galunggong
25.00
Experience the rich, tender flavor of Fresh Galunggong, naturally packed with high-quality protein and omega-3 fatty acids. Favored across UAE households for its delicate taste and versatility, this fish is sourced and handled with precision. Diorfreshfish ensures Halal compliance, cold-chain integrity, and strict quality inspection for unmatched freshness.
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Fresh Galunggong offers succulent, firm flesh with a subtly sweet flavor, perfect for grilling, steaming, or frying. Sourced responsibly from pristine waters, each catch is selected for optimal size and quality, ensuring the finest culinary experience. Popular in Dubai, Abu Dhabi, and across the UAE, this fish supports heart-healthy diets with its rich omega-3 content and essential nutrients.
At Diorfreshfish, we bring over seven years of expertise in sourcing and delivering premium seafood. Since 2018, every fish undergoes hygienic processing, careful inspection, and temperature-controlled storage to preserve its taste, texture, and nutritional value. Whether for family meals or gourmet restaurant dishes, Fresh Galunggong exemplifies freshness, quality, and trust.
Freshness & Quality Highlights
- 100% Halal-compliant and ethically sourced
- Hygienic processing to maintain purity
- Strict cold-chain storage from sea to UAE kitchens
- Rigorous quality inspection for size, texture, and taste
Nutrition
|
Category / Nutrient |
Typical Value & Details |
|
Origin |
Fresh Marine Waters (South China Sea / Philippine & Regional Waters) |
|
Calories |
~115–129 kcal (Moderate Energy) |
|
Protein |
~19–20 g (High Biological Value) |
|
Total Fat |
~5.2 g (Oily Fish Category) |
|
Omega-3 (EPA/DHA) |
~1.2 g (Supports Heart & Brain) |
|
Carbohydrates |
0 g (Keto-Friendly) |
|
Vitamin B12 |
~8–12 µg (Excellent for Nervous System) |
|
Vitamin D |
~16 µg (Vital for Bone Health & Immunity) |
|
Selenium |
~40–50 µg (Strong Antioxidant Properties) |
|
Potassium |
~350–400 mg (Regulates Blood Pressure) |
|
Phosphorus |
~250 mg (Teeth & Bone Maintenance) |
|
Iron |
~1.5–2.0 mg (Blood Health Support) |
|
Calcium |
~80–120 mg (Varies if eaten with small bones) |
|
Sodium (Fresh) |
~90–100 mg (Naturally Low) |
|
Cholesterol |
~25–65 mg |
Cooking & Usage Suggestions
- Household: Ideal for grilling, steaming, or pan-frying with light spices.
- Restaurant: Perfect for seafood platters, curries, and gourmet presentations.
- Flavor Pairings: Lemon, garlic, olive oil, or light soy-based sauces complement its natural taste.
Storage Suggestions
- Keep chilled at 0–4°C for up to 2 days
- Freeze at −18°C for up to 3 months
- Thaw under refrigeration before cooking to maintain texture and flavor
Delivery and Returns
- Same-day delivery available within hours
- Coverage: Dubai, Abu Dhabi, Sharjah, Ajman
- Temperature-controlled delivery ensures freshness
- Approximate UAE market price: AED 35–45 per kg (based on competitors)
Quality Guarantee Statement
At Diorfreshfish, every Fresh Galunggong undergoes meticulous inspection and hygienic handling. We guarantee optimal freshness, premium taste, and full customer satisfaction across the UAE.
FAQs
How does fresh Galunggong differ from frozen fish?
Fresh Galunggong offers firmer texture and natural flavor, while frozen may slightly lose juiciness. Diorfreshfish maintains cold-chain integrity to preserve quality.
Is Galunggong healthy for daily consumption?
Yes, rich in omega-3 and protein, it supports heart, brain, and muscle health. Limit if you have specific seafood allergies.
What’s the best way to cook it in UAE homes?
Grilling, steaming, or lightly pan-frying retains natural flavor. Pair with citrus or light sauces for a balanced taste.
How can I ensure the fish stays fresh after delivery?
Keep chilled immediately at 0–4°C if consuming within 2 days or freeze at −18°C for longer storage. Thaw under refrigeration before cooking.
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