Garfish
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Delicate-flavored Garfish with firm texture, rich in omega-3 and protein. Handled with precision by Diorfreshfish to ensure peak freshness and safety across all UAE cities.
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Garfish is celebrated for its slender body, mild taste, and tender, white flesh that holds together well during cooking. Its natural flavor is light yet distinctive, making it a versatile choice for both simple home meals and gourmet dishes. The firm texture allows for grilling, baking, and frying without compromising juiciness.
Sourced carefully to meet the preferences of UAE households, Garfish is available in sizes suitable for family servings or restaurant portions. Its popularity stems from its delicate taste, ease of preparation, and nutritional benefits, making it an excellent addition to a health-conscious diet. Garfish is naturally high in protein, essential omega-3 fatty acids, and minerals that support cardiovascular and overall wellness.
With 7 years of hands-on experience since 2018, DIORfreshfish ensures each Garfish is processed hygienically, inspected thoroughly, and maintained under strict cold-chain conditions to deliver premium quality and freshness across Dubai, Abu Dhabi, Sharjah, and Ajman.
Freshness & Quality Highlights
- Halal-compliant handling and preparation
- Hygienic processing and inspection standards
- Cold-chain management for optimal freshness
- Quality assurance for size, color, and firmness
Nutrition
|
Nutrient / Detail |
Approximate Value / Description |
|
Origin |
Sustainable ocean catch (Arabian Gulf / Sea of Oman) |
|
Eco-Region |
UAE-suitable supply; wild-caught in shallow coastal waters |
|
Calories |
~105 kcal |
|
Protein |
~22 g (High-quality lean protein) |
|
Total Fat |
~1.8 – 2.5 g (Low-fat, heart-healthy) |
|
Omega-3 (EPA/DHA) |
~500 – 700 mg (Rich natural concentration) |
|
Vitamin D |
~12 mcg (Rare natural source for bone & immunity) |
|
Selenium |
~42 mcg (Vital for thyroid and antioxidant defense) |
|
Iodine |
~65 mcg (Crucial for metabolic regulation) |
|
Phosphorus |
~230 mg (Supports dental and skeletal health) |
|
Calcium |
~40 mg (Higher than many other fish species) |
|
Vitamin B12 |
~2.5 mcg (Essential for nerve health) |
|
Leucine (Amino Acid) |
~1.8 g (Triggers muscle repair) |
|
Lysine (Amino Acid) |
~2.0 g (Supports tissue growth) |
|
Carbohydrates |
0 g |
Nutritional Benefits:
Supports heart health, brain function, and lean muscle development.
Who Should Avoid / Precautions:
Individuals with seafood allergies should avoid consumption. Pregnant or mercury-sensitive individuals should consume in moderation.
Cooking & Usage Suggestions
- Ideal for grilling, shallow frying, and light baking
- Popular for UAE-style seafood stews and pies
- Pairs well with lemon, garlic, herbs, mild spices, and olive oil
Storage Suggestions
- Store chilled at 0–4°C for immediate use
- Freeze at −18°C for a longer shelf life
- Keep sealed to retain moisture and texture
- Thaw slowly in the refrigerator before cooking
Delivery and Returns
- Same-day delivery available within hours
- Coverage across Dubai, Abu Dhabi, Sharjah, and Ajman
- Temperature-controlled transport ensures peak freshness
Quality Guarantee Statement
Diorfreshfish guarantees every Garfish meets strict hygiene, inspection, and freshness standards. Each order is handled with care to ensure consistent quality and customer satisfaction across the UAE.
FAQs
Is Garfish safe to eat regularly?
Yes, it is a lean, nutrient-rich fish suitable for regular consumption, providing high-quality protein and essential omega-3s.
How does Garfish compare to other UAE fishes?
Garfish has a lighter flavor and firmer texture, making it ideal for delicate dishes and health-conscious diets.
What cooking methods preserve Garfish quality best?
Quick grilling, shallow frying, or gentle baking retain natural flavor and texture while preserving nutrients.
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