Rohu
7.50
Rohu is a mild, slightly sweet freshwater fish with a firm yet flaky texture loved in family meals. Rich in protein and essential fatty acids, it supports balanced nutrition. Carefully selected and expertly handled by Diorfreshfish, every cut reflects strict hygiene, freshness, and cold-chain precision trusted across the UAE.
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Rohu is a popular freshwater fish known for its clean taste, delicate sweetness, and satisfying bite that holds well during cooking. Its firm flesh absorbs spices beautifully, making it ideal for traditional curries, pan-frying, or slow simmered dishes enjoyed in many UAE households.
Sourced from reliable freshwater farms and handled with precision, Rohu remains a preferred choice for customers seeking wholesome daily protein. It offers a nutritious balance of lean protein, essential minerals, and beneficial fats, supporting heart health and muscle recovery.
With over 7 years of hands-on expertise since 2018, Diorfreshfish applies rigorous inspection, hygienic processing, and strict temperature control to protect freshness from source to doorstep. Each Rohu is cleaned and stored under controlled conditions to preserve natural flavor, texture, and nutritional value, delivering consistent quality trusted by families and food professionals across the Emirates.
Freshness & Quality Highlights
- 100% Halal-compliant sourcing and processing
- Hygienically cleaned in temperature-controlled facilities
- Maintained under uninterrupted cold-chain handling
- Quality-checked for freshness, texture, and safety
Nutrition
|
Nutritional Value (per 100g) |
Details |
|
Origin |
Freshwater |
|
Calories |
~97 kcal |
|
Protein |
~16 g |
|
Omega-3 Fatty Acids |
Moderate |
|
Key Nutrients |
Vitamin B12, Phosphorus, Selenium |
Nutritional Benefits:
Supports muscle growth, heart health, and daily energy needs with lean protein and essential minerals.
Who Should Avoid / Precautions:
Individuals with freshwater fish allergies or specific dietary restrictions should consult a healthcare professional before consumption.
Cooking & Usage Suggestions
- Ideal for curry-based dishes, shallow frying, or steaming
- Suitable for home kitchens and restaurant menus
- Pairs well with turmeric, cumin, coriander, garlic, and ginger
- Complements rice, flatbreads, and light vegetable sides
Storage Suggestions
- Store chilled at 0–4°C and consume within 24–48 hours
- For longer storage, freeze at -18°C
- Keep sealed to avoid cross-contamination
- Thaw slowly under refrigeration before cooking
Delivery and Returns
- Same-day delivery within hours
- Temperature-controlled transport ensures freshness
- Available across Dubai, Abu Dhabi, Sharjah, and Ajman
- Approximate UAE market price: AED 18 – AED 24 per kg
- Recommended Diorfreshfish price: AED 19.99 per kg (competitive & value-driven)
Quality Guarantee Statement
Diorfreshfish guarantees premium-quality Rohu through strict inspections, hygienic handling, and controlled storage. If freshness expectations are not met, our customer care team ensures prompt resolution and satisfaction—because quality is never compromised.
FAQs
Is Rohu delivered fresh or previously frozen?
Rohu is delivered chilled under controlled temperatures. Freezing is only applied when necessary to maintain safety and quality.
Is Rohu safe for regular consumption?
Yes, when sourced and handled properly, Rohu is safe and nutritious for regular meals, offering lean protein and essential nutrients.
What is the best way to reduce freshwater odor?
Marinating with lemon juice, vinegar, or turmeric for 10–15 minutes helps neutralize odor while enhancing flavor.
How does Diorfreshfish ensure consistent quality?
Each fish undergoes multi-stage inspection, hygienic cleaning, and cold-chain monitoring from sourcing to delivery, ensuring reliability every time.
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