Marine Catfish
12.00
Firm-textured Marine Catfish with mild flavor, rich in protein and omega-3s. Sourced and handled by Diorfreshfish to guarantee freshness and premium quality across UAE cities.
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Marine Catfish is prized for its clean, mild taste and tender yet firm flesh that adapts well to a variety of cooking styles. Its naturally light flavor allows the fish to absorb spices and marinades without losing its texture, making it a favorite in both UAE homes and restaurants.
Carefully sourced to meet local preferences, Marine Catfish thrives in controlled aquaculture environments, ensuring sustainability and consistent quality. Its popularity in the UAE stems from its versatility, ease of preparation, and nutritional benefits, which include high protein, essential omega-3 fatty acids, and vital minerals supporting overall health.
With 7 years of experience since 2018, DIORfreshfish ensures every Marine Catfish is hygienically processed, rigorously inspected, and maintained under strict cold-chain conditions. This commitment guarantees premium freshness, taste, and safety from our processing facilities to kitchens across Dubai, Abu Dhabi, Sharjah, and Ajman.
Freshness & Quality Highlights
- Halal-compliant processing and handling
- Strict hygiene standards at every stage
- Temperature-controlled cold-chain maintenance
- Quality inspection for size, texture, and color
Nutrition
|
Nutrient / Detail |
Approximate Value / Description |
|
Origin |
Sustainable marine farms / UAE-ready coastal catch |
|
Eco-Region |
Arabian Gulf and Gulf of Oman (FAO Area 51) |
|
Calories |
~110 kcal |
|
Protein |
~21 g (Complete protein with all essential amino acids) |
|
Total Fat |
~2.8 g (Moderate lean fat content) |
|
Omega-3 (EPA/DHA) |
~600 – 850 mg (High natural density for a non-oily fish) |
|
Vitamin D |
~12.5 mcg (Critical for immune health and calcium absorption) |
|
Calcium |
~55 mg (Significantly higher than most finfish) |
|
Selenium |
~38 mcg (Antioxidant support for thyroid health) |
|
Vitamin B12 |
~2.2 mcg (Supports energy metabolism and nerves) |
|
Phosphorus |
~210 mg (Essential for ATP energy production) |
|
Potassium |
~360 mg (Helps maintain healthy blood pressure) |
|
Leucine (Amino Acid) |
~1.7 g (Key “ingredient” for muscle recovery) |
|
Lysine (Amino Acid) |
~1.9 g (Supports collagen production) |
|
Carbohydrates |
0 g |
Nutritional Benefits:
Supports cardiovascular health, brain function, and lean muscle development.
Precautions:
Avoid if allergic to fish. Pregnant or mercury-sensitive individuals should moderate intake.
Cooking & Usage Suggestions
- Ideal for grilling, shallow frying, and light stews
- Suitable for household meals and restaurant preparations
- Pairs with lemon, garlic, light spices, herbs, and olive oil
Storage Suggestions
- Keep chilled at 0–4°C for short-term use
- Freeze at −18°C for extended shelf life
- Store in airtight packaging to retain moisture and flavor
- Thaw slowly in the refrigerator before cooking
Delivery and Returns
- Same-day delivery available within hours
- Coverage across Dubai, Abu Dhabi, Sharjah, and Ajman
- Temperature-controlled transport ensures optimal freshness
Quality Guarantee Statement
Every Marine Catfish from Diorfreshfish undergoes thorough inspection, hygienic processing, and strict cold-chain storage. We ensure premium freshness, consistent quality, and complete customer satisfaction across the UAE.
FAQs
Is Marine Catfish safe to eat daily?
Yes, it is a lean, protein-rich fish with high omega-3 content, suitable for regular consumption as part of a balanced diet.
How does Marine Catfish compare to other UAE fishes?
It offers a mild flavor and firm flesh that is versatile for grilling, baking, or steaming, ideal for both households and restaurants.
What cooking methods preserve its flavor and texture best?
Quick grilling, light frying, and gentle baking retain natural taste and nutrients while keeping the flesh firm.
How is freshness maintained during delivery?
All Marine Catfish are packed with temperature-controlled cold-chain measures and delivered within hours to maintain peak freshness and safety.
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