Tuna
Price range: 0.00 through 16.00
Clean, meaty tuna with a firm bite and rich flavour, valued for lean protein and omega nutrients. Handled with expert precision by Diorfreshfish to ensure hygienic processing and dependable freshness across the UAE.
34 people are viewing this product right now
🔥 6 items sold in last 3 hours
Tuna is a versatile, protein-rich fish loved across UAE households for its bold taste and satisfying texture. Its dense, steak-like flesh makes it ideal for both quick cooking and slow preparations, delivering depth of flavour without excess oiliness. Whether served lightly seared or fully cooked, tuna maintains its structure and remains juicy.
Sourced from trusted fishing zones supplying the UAE market, tuna is chosen for freshness, size consistency, and quality grading. It fits perfectly into modern diets due to its high protein content and naturally occurring omega fats, supporting energy and muscle health.
With 7 years of hands-on experience since 2018 in sourcing, handling, and delivering premium-quality seafood, DIORfreshfish understands what true freshness means. Every tuna cut is hygienically prepared, carefully inspected, and stored under strict temperature control to protect flavour, nutrition, and food safety from dispatch to delivery across Dubai, Abu Dhabi, Sharjah, and Ajman.
Freshness & Quality Highlights
- Halal-compliant seafood handling practices
- Hygienically processed under food-safe conditions
- Preserved through uninterrupted cold-chain management
- Quality-checked for colour, firmness, and freshness
Nutrition
|
Nutrient / Detail |
Approximate Value / Description |
|
Origin |
Ocean-caught / Regionally supplied (Indian Ocean / Arabian Sea) |
|
Eco-Region |
FAO Area 51 (Wild-caught, high-activity pelagic fish) |
|
Calories |
~130 kcal |
|
Protein |
~24.4 g (Extremely high protein-to-calorie ratio) |
|
Total Fat |
~3.0 g (Lean, heart-healthy profile) |
|
Omega-3 (EPA/DHA) |
~500 – 800 mg (Supports brain and heart health) |
|
Vitamin B12 |
~9.4 mcg (Superior source; over 350% Daily Value) |
|
Selenium |
~90.6 mcg (Crucial for detoxification and thyroid) |
|
Iron |
~1.6 mg (Higher than most fish; supports oxygen transport) |
|
Niacin (B3) |
~18.5 mg (Vital for skin and nervous system health) |
|
Phosphorus |
~280 mg (Key for bone health and ATP energy) |
|
Potassium |
~440 mg (Regulates fluid balance and heart rhythm) |
|
Leucine (Amino Acid) |
~2.1 g (The “anabolic trigger” for muscle repair) |
|
Lysine (Amino Acid) |
~2.2 g (Essential for immune function and collagen) |
|
Carbohydrates |
0 g |
Nutritional Benefits:
Supports muscle recovery, heart health, and sustained energy, making it ideal for active and balanced lifestyles.
Who Should Avoid / Precautions:
Not recommended for individuals with seafood allergies. Moderate intake is advised for those managing mercury-sensitive diets.
Cooking & Usage Suggestions
- Suitable for grilling, pan-searing, baking, and curries
- Ideal for home meals and professional kitchens
- Pairs well with lemon, black pepper, sesame, soy-based marinades, and mild spices
Storage Suggestions
- Keep chilled between 0–4°C and consume within 24 hours
- Freeze at −18°C for extended storage
- Store in airtight packaging to retain moisture
- Thaw slowly under refrigeration before cooking
Delivery and Returns
- Service coverage includes Dubai, Abu Dhabi, Sharjah, and Ajman
- Delivered using temperature-controlled transport to maintain quality
Quality Guarantee Statement
Diorfreshfish guarantees premium tuna through expert inspection, hygienic handling, and strict cold-chain preservation. Every order reflects our commitment to freshness, safety, and customer satisfaction throughout the UAE
FAQs
Is fresh tuna better than frozen for cooking?
Fresh tuna offers superior texture and flavor clarity, especially when grilled or pan-seared, provided it is handled correctly.
Is tuna safe for regular consumption?
Yes, when consumed in moderation, tuna provides excellent nutrition and supports balanced diets.
How should tuna be cooked to retain moisture?
High heat with short cooking times helps preserve juiciness and prevents the food from becoming dry.
Related products
Yellow Fin Tuna
Price range: 26.00 through 33.00 Select options This product has multiple variants. The options may be chosen on the product page
Fresh Sea Bass
Price range: 37.50 through 85.50 Select options This product has multiple variants. The options may be chosen on the product page
Fresh Sultan Ibrahim
Price range: 17.50 through 23.50 Select options This product has multiple variants. The options may be chosen on the product page
Beltfish
26.00 Select options This product has multiple variants. The options may be chosen on the product page
Fresh Sardine Small
Price range: 7.50 through 18.00 Select options This product has multiple variants. The options may be chosen on the product page29 in stock
Reviews
There are no reviews yet.