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Mild, naturally sweet Catla with firm, flaky flesh and a clean finish, rich in lean protein and key minerals.
Carefully selected and handled by DIORfreshfish with strict hygiene and cold-chain control to deliver dependable freshness across Dubai, Abu Dhabi, Sharjah, and Ajman.
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Fresh Catla is prized for its tender yet resilient texture and gentle flavour that takes well to regional spices and simple preparations. At DIORfreshfish, we select Catla for consistent size, bright flesh, and a neutral taste profile that adapts from light steamed dishes to more robust curries and fried preparations. Its flesh flakes nicely, making it a practical choice for family meals and restaurant service alike.
We source Catla from reputable freshwater suppliers and inspect each batch at origin to ensure even sizing and quality. Nutritionally, Catla provides high-quality protein, B vitamins, and minerals such as selenium and phosphorus while remaining moderate in calories — a good choice for everyday nutrition. With 7 years of hands-on experience since 2018, DIORfreshfish delivers Catla fully fresh: each fish is hygienically processed, carefully checked, and stored under strict temperature control so flavour and safety are preserved from our cold-room to your kitchen.
|
Detail / Nutrient |
Value / Description |
|
Origin |
South Asian freshwater (Indus & Ganges river systems / Vetted farms) |
|
Eco-Region |
Native to Pakistan, India, Bangladesh, and Myanmar |
|
Calories |
~95 – 105 kcal |
|
Protein |
~18 – 20.3 g (High biological value; complete protein) |
|
Total Fat |
~1.2 – 2.9 g (Lean freshwater profile) |
|
Omega-3 (EPA/DHA) |
~230 – 400 mg (Supports heart and brain health) |
|
Vitamin B12 |
~1.5 mcg (Critical for nerve function and energy) |
|
Selenium |
~36.5 mcg (Powerful antioxidant for immune support) |
|
Phosphorus |
~210 – 245 mg (Essential for bone mineral density) |
|
Vitamin A (Retinol) |
~70 mcg (Supports vision and skin health) |
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Zinc |
~1.3 mg (Aids in wound healing and metabolic function) |
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Potassium |
~330 mg (Helps maintain healthy blood pressure) |
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Leucine (Amino Acid) |
~1.6 g (Essential for muscle repair) |
|
Lysine (Amino Acid) |
~1.8 g (Critical for growth and tissue integrity) |
|
Carbohydrates |
0 g |
Nutritional benefits: Lean protein for muscle repair, B-vitamins for energy metabolism, and minerals that support bone and cellular health.
Who should avoid / precautions: Not suitable for those with fish allergies. People on medical diets or specific medications should consult a clinician about portioning.
Every Catla order from DIORfreshfish is inspected for freshness, smell, and temperature before dispatch. We follow strict hygiene protocols and maintain cold-chain logs; if your delivery does not meet our standards, we will arrange a prompt replacement or refund. Your safety and satisfaction are our priority.
Fresh-chilled Catla tends to have a brighter aroma and a slightly firmer bite when cooked immediately. Properly processed and fast-frozen Catla can still retain much of its texture and nutrients if the cold-chain is continuously maintained — which is why we monitor temperatures at every stage.
Use gentle heat and shorter cooking times for fillets; for curries, simmer gently once the fish is added to preserve the flesh. Light marination and shallow scoring of thick cuts help retain moisture and ensure even cooking.
Yes — its mild flavour and firm texture make it versatile for home meals and large-scale restaurant or catering uses. We offer portioning and cuts to suit both household and wholesale requirements.
We provide tailored packing (whole cleaned, steaks, fillets), scheduled deliveries, and cold-chain assurances to match commercial needs while preserving product quality.
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