Golden pomfret

Golden Pomfret delivers delicate, flaky flesh with a mild, buttery flavor, rich in protein and omega-3 fatty acids. Carefully handled by Diorfreshfish, it ensures premium freshness and safe, nutritious seafood for households across the UAE.

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Category: Fresh Fish

Golden Pomfret is prized for its tender, smooth texture and subtle, sweet flavor, making it ideal for steaming, grilling, or pan-frying. Sourced from clean, sustainable waters, this fish has become a favorite in UAE kitchens for its versatility in regional recipes and nutritional benefits. Packed with high-quality protein, omega-3 fatty acids, vitamins, and minerals, Golden Pomfret supports heart health, brain function, and overall wellness. With 7 years of expertise since 2018, Diorfreshfish ensures every fish is carefully processed, inspected, and stored under strict temperature control. Its freshness and quality make it a popular choice for families and restaurants across Dubai, Abu Dhabi, Sharjah, and Ajman.

Freshness & Quality Highlights:

100% Halal-certified
Hygienically processed to ensure safe consumption
Maintained in strict cold-chain conditions
Thorough quality inspection for superior freshness

Nutrition

Attribute / Nutrient	Value / Description
Origin	UAE & Sustainable Waters (Arabian Gulf / Indo-Pacific)
Eco-Region	Wild-caught or sustainably farmed in high-salinity coastal pens
Calories	110 kcal
Protein	20 g (Complete protein for lean muscle maintenance)
Total Fat	~3.2 – 3.8 g (Primarily heart-healthy unsaturated fats)
Omega-3 (EPA/DHA)	1.3 g (1,300 mg) (Excellent density for brain & heart)
Vitamin B12	~2.5 mcg (Supports neurological health and energy)
Selenium	~36 mcg (Antioxidant for thyroid and immune support)
Phosphorus	~220 mg (Essential for bone and tooth integrity)
Vitamin D	~10 mcg (Rare natural source for calcium absorption)
Potassium	~340 mg (Helps regulate blood pressure)
Leucine (Amino Acid)	~1.6 g (Key trigger for muscle recovery)
Carbohydrates	0 g

Cooking & Usage Suggestions:

Ideal for steaming, grilling, or pan-frying. Complements Middle Eastern and Asian-style recipes. Pair with light spices, lemon, or ginger to enhance natural flavor. Perfect for both household meals and professional kitchens.

Storage Suggestions:

Store chilled at 0–4°C for up to 2 days, or freeze at –18°C for longer shelf life. Handle with care to maintain hygiene and prevent contamination.

Delivery and Returns

Same-day delivery across Dubai, Abu Dhabi, Sharjah, and Ajman with temperature-controlled transport. UAE market price ranges from AED 60–90 per kg, depending on size and availability.

Quality Guarantee Statement:

Diorfreshfish guarantees that every Golden Pomfret is carefully inspected, hygienically processed, and delivered fresh, ensuring premium quality and complete customer satisfaction across the UAE.

FAQs

How fresh is Golden Pomfret compared to frozen options?

Fresh Golden Pomfret retains delicate texture, flavor, and nutrients better than frozen fish, offering superior taste and culinary experience.

Is Golden Pomfret safe during pregnancy?

Yes, when consumed in moderation, it provides high-quality protein and omega-3s beneficial for fetal development. Avoid if allergic to fish.

What is the best way to cook Golden Pomfret?

Steaming or grilling with light herbs, ginger, or lemon preserves its natural flavor while keeping the flesh tender and moist.

How does Diorfreshfish ensure quality?

From sourcing to delivery, strict cold-chain handling, hygienic processing, and thorough inspections guarantee safe, fresh, and premium fish across UAE cities.