Catla

Nutritional benefits: Rich in lean protein to support muscle maintenance, supplies essential B-vitamins for energy metabolism, and provides minerals that help bone and cellular function.
Who should avoid / precautions: People with fish allergies must avoid; those on medically prescribed low-sodium or special renal diets should consult a healthcare professional before adding Catla to their meal plan.

Cooking & Usage Suggestions

• UAE household favourites: Bengali-style mustard curry, tawa-fried fillets, or lightly spiced tomato gravy.
• Modern methods: oven-bake with za’atar and lemon, or char on a hot griddle for a smoky crust.
• Restaurant use: bulk-friendly for curries and fry-plates; holds well under rich sauces and batters.
• Pairings: mustard oil or ghee, tamarind, fresh cilantro, mild chillies, and lemon wedges; serve with steamed rice, flatbreads, or a light salad.
  

Storage Suggestions

• Keep chilled at 0–4°C for same-day use; freeze at −18°C for extended storage.
• Frozen shelf life: best quality up to 9–12 months; label with packing date.
• After thawing: refrigerate and cook within 24 hours; avoid refreezing fully thawed fillets.
• Safe handling: use separate utensils and boards for raw fish and ready-to-eat foods to prevent cross-contamination.
  

• Same-day delivery available (subject to order cut-off) with temperature-controlled transport across Dubai, Abu Dhabi, Sharjah and Ajman.
• Orders packed in insulated carriers with frozen/gel packs as appropriate to preserve chilled or frozen condition during transit.
• Typical UAE retail price range (approximate): AED 18–28 per kg for fresh/cleaned Catla based on current supermarket and local supplier listings; prices vary by size, cut and supplier.
  

Quality Guarantee Statement

Diorfreshfish guarantees each Catla fillet meets strict hygiene, weight and cold-chain standards. Every shipment undergoes visual and temperature checks before dispatch; if your order arrives below expectations, contact our care team for a prompt replacement or refund customer safety and satisfaction are our priorities.

Is Catla as nutritious as other common freshwater fish?

Yes — Catla provides high-quality protein and several key micronutrients (B-vitamins, phosphorus, selenium). While its omega-3 content is moderate compared with oily sea fish, it remains a nourishing choice for balanced diets.

How should I cook Catla for the best texture?

For firm, flaky results, avoid overcooking: pan-fry or tawa-fry on medium-high for a short time, or oven-bake at 180°C until the flesh flakes easily. Thick fillets benefit from gentle pre-marination to retain moisture.

Can I order larger wholesale or frozen cartons for restaurants?

Yes — we supply both retail packs and bulk/frozen cartons suitable for caterers and restaurants. Frozen cartons maintain product quality for large-volume kitchens and are ideal for menu planning.

How do Diorfreshfish source Catla and ensure traceability?

We partner with vetted regional suppliers and fisheries that follow responsible aquaculture practices. Each lot is logged with supplier details and batch checks to maintain traceability, supported by cold-chain records through processing and delivery.