Fresh Omani Rock Lobster (جراد البحر العماني) Buy Online in UAE or Dubai

Name: Fresh Omani Rock Lobster (جراد البحر العماني) Buy Online in UAE or Dubai
SKU: 5243
Availability: InStock

110.00

Experience the pinnacle of Arabian Sea delicacies with our premium Omani Rock Lobster. Known for its sweet, succulent white meat and impressive presentation, this wild caught treasure is a staple for luxury dining in Dubai and across the UAE. At Diorfreshfish, we ensure that every lobster delivered to your doorstep in Dubai, Abu Dhabi, Sharjah, or Ajman maintains its “just caught” sweetness through a rigorous 0–4°C cold-chain process. Whether you are preparing a traditional Friday family feast or a gourmet butter poached dinner, our lobsters provide the gold standard in texture and flavor. Trusted since 2018, we guarantee Halal compliant, hygienically packed seafood delivered within hours of your order.

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Category: Fresh Fish

Product Identity & Origin

The Omani Rock Lobster (Panulirus homarus), locally revered as جراد البحر العماني, belongs to the Palinuridae family. Unlike its Atlantic cousins, the Rock Lobster is “clawless,” concentrating its prized, firm meat within a thick, muscular tail. These lobsters thrive in the rocky reef habitats of the Arabian Sea, specifically within FAO Fishing Area 51.

Sourced directly from the pristine, nutrient-rich coastal waters of Oman, our lobsters are characterized by their vibrant, spiny shells and clear, bright eyes a primary marker of absolute freshness. In UAE coastal culture, this species is the centerpiece for celebratory dishes such as Lobster Machboos, where the sweetness of the meat balances perfectly with aromatic Gulf spices.

Why Buy Omani Rock Lobster from Diorfreshfish?

Halal-Compliant & Hygienically Processed

Every lobster undergoes a strict cleaning and inspection process at our HACCP certified facility. We adhere to all UAE Municipality standards, ensuring your seafood is 100% Halal and handled with the highest level of food safety from the moment it leaves the water until it reaches your kitchen.

Sourced from the Arabian Sea (Oman)

We bypass traditional middlemen to source directly from Omani fishermen practicing sustainable wild-catch methods in the Arabian Sea. This ensures a shorter supply chain, meaning your lobster spends less time in transit and more time retaining its natural moisture and mineral content.

Cold-Chain Delivery (0–4°C)

The UAE summer heat is no match for our logistics. We utilize specialized temperature controlled vehicles that maintain a consistent 0–4°C environment. Your lobster is packed in insulated crates with medical-grade gel packs to ensure the “Cold-Chain” is never broken during delivery to Dubai or Abu Dhabi.

Trusted Since 2018

Diorfreshfish has served thousands of households and top-tier chefs across the Emirates. Our reputation is built on transparency—what you see in our pricing is what you get in quality. We invite you to read our fresh fish buying guide in the UAE to see how we maintain these standards.

How to Cook Omani Rock Lobster

1. Classic Garlic Butter Grill

Time: 8–10 minutes
Temperature: Medium-High heat
Method: Split the tail lengthwise, brush with minced garlic, lemon juice, and clarified butter. Grill flesh-side down for 4 minutes, then flip and finish until the meat is opaque and firm.

2. Traditional Emirati Lobster Machboos

Time: 25 minutes
Method: Sauté onions, loomie (dried lime), and Bezar spice mix. Add the lobster pieces to the gravy briefly to poach before serving over fragrant basmati rice. This is a favorite for local family gatherings.

3. Oven-Roasted Lobster Tail

Time: 12–15 minutes
Temperature: 200°C
Method: Butterfly the shell and lift the meat to rest on top. Season with paprika and parsley. Roast until the internal temperature reaches 60°C. Simple enough for quick weekday meal prep.

Omani Rock Lobster vs Other Popular UAE Fish

Feature	Omani Rock Lobster	Hamour (Grouper)	Kingfish (Canaad)
Texture	Firm, meaty, succulent	Flaky, moist, tender	Meaty, steak-like
Flavour	Sweet, rich, buttery	Mild, earthy	Pronounced, savory
Bones	Central shell (no pin bones)	Large frame, easy to remove	Center bone only
Best Method	Grilling / Steaming	Frying / Curry	Grilling / Frying
Price Position	Premium / Luxury	Mid-High	Moderate

Explore more options in our Fresh Fish Category.

Who Should Eat and Avoid Omani Rock Lobster?

Fitness Enthusiasts: An incredible source of lean protein with minimal fat, ideal for muscle recovery.
Heart-Health Conscious: High in Omega-3 fatty acids which support cardiovascular function and reduce inflammation.
Keto/Low-Carb Dieters: Naturally zero-carb and high in healthy fats when paired with butter or olive oil.
The Elderly: Rich in Vitamin B12 and Selenium, which support cognitive function and immune health.

Note: Individuals with shellfish allergies or those on low sodium diets should exercise caution due to the natural iodine and sodium content of seawater crustaceans.

Nutritional tab

All nutritional values are approximate and based on a 100g raw edible portion.

Nutrient	Amount per 100g
Calories	89 kcal
Protein	19g
Total Fat	0.9g
Omega-3 (EPA/DHA)	0.3g
Vitamin D	1.2 mcg
Vitamin B12	1.5 mcg
Selenium	63 mcg
Iodine	100 mcg
Phosphorus	185 mg
Potassium	230 mg
Carbohydrates	0g

Nutritional Benefits

Omani Lobster is a nutrient powerhouse, offering higher protein density than chicken or lamb per calorie. It is exceptionally high in Selenium, a potent antioxidant, and Vitamin B12, which is essential for nerve health. Compared to salmon, it offers a leaner profile for those monitoring total caloric intake while still providing essential Omega-3s.

Precautions

Allergy Warning: Contains shellfish.
Mercury Classification: Low (Safe for regular consumption).
Pregnancy Note: Safe to consume 2–3 times per week if fully cooked. Avoid raw preparations.

Delivery and returns

Delivery Information

Same-Day Delivery: Orders placed before 1:00 PM are eligible for same day delivery in Dubai.
Cities Covered: Daily delivery to Dubai, Abu Dhabi, Sharjah, and Ajman.
Packaging: Delivered in food grade, vacuum sealed packaging or insulated boxes with ice gels.
Free Delivery: Applicable on all orders above AED 150.

Returns & Freshness Guarantee

If you are not 100% satisfied with the freshness of your Omani Lobster, contact us via WhatsApp within 2 hours of delivery. We provide a “no questions asked” replacement or refund for any quality concerns.

Why Our Prices Are Lower Than Fish Markets

While typical UAE retail prices for premium lobster range from AED 140–180, our direct-to-consumer model allows us to offer savings of 15-20%. By removing the fish market auction fees and multiple transport layers, we pass the freshness and the savings directly to you.

FAQS

How do I know the Omani Rock Lobster is fresh?

Fresh Omani Rock Lobster should have a mild, oceanic scent, never “fishy.” The shell should be hard and the meat inside should appear translucent and firm. At Diorfreshfish, we check every lobster’s gills and shell integrity before dispatch.

Is Omani Lobster better than Canadian Lobster?

Omani Rock Lobster is prized for its tail meat and sweet flavor profile, whereas Canadian lobsters are known for their large claws. For grilling and traditional Middle Eastern rice dishes, the Omani variety is often preferred for its meat texture.

How should I store the lobster if I’m not cooking it immediately?

We recommend cooking it on the day of delivery. However, you can store it in the coldest part of your refrigerator (0–2°C) for up to 24 hours. For longer storage, wrap it tightly in cling film and freeze immediately.

Does the lobster come cleaned?

By default, we deliver the lobster whole to maintain maximum freshness. However, you can request “Split & Cleaned” in your order notes, and our butchers will prepare it for immediate grilling.

What is the price of Omani lobster in Dubai?

The Omani lobster price UAE fluctuates based on the season, but typically starts at AED 110 per 500g at Diorfreshfish. We strive to keep our prices lower than traditional wet markets by sourcing directly from Oman.

Can I get fresh lobster delivery in Abu Dhabi?

Yes, Diorfreshfish provides reliable cold-chain delivery to Abu Dhabi, Sharjah, and Ajman. We ensure the lobster remains at the optimal temperature of 0–4°C throughout the transit.

Is the lobster wild-caught or farmed?

All our Omani Rock Lobsters are wild-caught in the Arabian Sea. Wild-caught seafood generally has a superior nutrient profile and a more authentic “sea-sweet” flavor compared to farmed alternatives.

What are the best spices for Omani lobster?

For a local flavor, use a mix of turmeric, black lime powder, and cumin. For a continental style, stick to lemon, garlic, and sea salt to let the natural sweetness of the Omani lobster shine.

Is lobster healthy for weight loss?

Yes, with 19g of protein and less than 1g of fat per 100g, Omani lobster is an excellent high-protein, low-calorie food that promotes satiety and supports lean muscle mass.

How do I handle the lobster safely?

Always wash your hands after handling raw shellfish. Ensure the lobster reaches an internal cooking temperature of 63°C to ensure it is safe for consumption, especially for children and the elderly.

Why is it called “Rock” Lobster?

It is called a Rock Lobster because it lacks the large crushing claws of the “True” Lobster and prefers to hide in the rocky crevices and reefs of the Omani coastline.

What is the best way to defrost frozen lobster?

If you choose to freeze your purchase, always defrost it slowly in the refrigerator overnight. Avoid using a microwave or hot water, as this can toughen the delicate muscle fibers of the meat.