Frozen Grouper
16.00
Frozen Grouper offers firm, succulent flesh with a delicate, mildly sweet flavor. Packed with high-quality protein and essential omega-3 fatty acids, it is perfect for healthy meals. Wild-sourced and Halal-processed, Diorfreshfish ensures hygienic handling, strict cold-chain storage, and reliable delivery across Dubai, Abu Dhabi, Sharjah, and Ajman.
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Frozen Grouper is a premium choice for seafood lovers seeking convenience without compromising taste. Its firm, white flesh has a tender, flaky texture that adapts well to steaming, baking, or grilling. Sourced from sustainable wild catches, each fish is cleaned, inspected, and immediately frozen to lock in freshness and nutrients. Popular in UAE kitchens for family meals and restaurant dishes alike, Grouper is rich in protein, low in fat, and abundant in essential minerals and omega-3s, supporting heart health and overall wellness. With Diorfreshfish’s seven years of expertise in sourcing, handling, and delivering premium seafood, every frozen Grouper is guaranteed safe, hygienic, and flavorful. Our strict temperature-controlled supply chain ensures you receive top-quality seafood, ready to cook and enjoy.
Freshness & Quality Highlights
- Halal-certified and handled under hygienic conditions
- Rapid cleaning and freezing to preserve texture and flavor
- Full cold-chain storage from processing to delivery
- Quality inspection for size, freshness, and overall integrity
Nutrition
|
Category / Nutrient |
Typical Value & Details |
|
Origin |
Wild-Caught Coastal Grouper (Regional / Deep Sea) |
|
Calories |
~90–95 kcal (Lean & Low Calorie) |
|
Protein |
~19–20 g (High-Quality Lean Protein) |
|
Total Fat |
~1–2 g (Very Low Saturated Fat) |
|
Omega-3 (EPA/DHA) |
~0.3 g (Naturally Occurring Marine Fats) |
|
Carbohydrates |
0 g (Keto & Paleo Friendly) |
|
Selenium |
~37–47 µg (Powerful Antioxidant; 85% DV) |
|
Magnesium |
~31–37 mg (Supports Muscle & Nerve Function) |
|
Potassium |
~475–483 mg (High; Regulates Blood Pressure) |
|
Vitamin B12 |
~0.7–1.0 µg (Vital for Energy Metabolism) |
|
Vitamin B6 |
~0.35 mg (Aids Brain Development & Function) |
|
Phosphorus |
~143–162 mg (Essential for Bone Health) |
|
Iron |
~1.1 mg (Supports Oxygen Transport) |
|
Calcium |
~21–27 mg |
|
Sodium (Fresh) |
~53 mg (Naturally Very Low) |
|
Cholesterol |
~37–47 mg |
Benefits: Supports lean muscle, heart health, and provides essential nutrients.
Precautions: Avoid if allergic to fish; cook thoroughly before consumption; moderate intake for sodium-sensitive individuals.
Cooking & Usage Suggestions
- Steaming or poaching: Retains natural flavor and tenderness
- Grilling or pan-searing: Adds a smoky aroma; pair with light herbs
- Baking: Ideal for family platters or restaurant-style presentations
- Flavor pairings: Lemon, garlic, coriander, olive oil, light spices, or coconut-based sauces
Storage Suggestions
- Keep frozen at −18°C or below
- Consume within 6–12 months for optimal quality
- Thaw in the fridge overnight; use within 24 hours
- Do not refreeze fully thawed fish
Delivery and Returns
- Same-day dispatch with temperature-controlled packaging
- Coverage across Dubai, Abu Dhabi, Sharjah, and Ajman
- Approximate UAE market price range: AED 60–120/kg depending on size and quality
- Suggested Diorfreshfish retail price: AED 85/kg (premium, whole frozen grouper)
Quality Guarantee Statement
Diorfreshfish guarantees every frozen Grouper meets strict standards of hygiene, freshness, and flavor. Unsatisfied customers can request a replacement or refund to ensure confidence and satisfaction.
FAQs
Does freezing affect grouper taste?
Properly frozen Grouper retains its firm texture and delicate flavor, making it comparable to fresh fish.
Can I cook Grouper directly from frozen?
Yes. Steaming or baking from frozen is safe; allow extra cooking time for even heat.
How should I store and thaw frozen Grouper?
Store at −18°C; thaw in the fridge overnight and cook within 24 hours.
Why do UAE grouper prices vary?
Prices vary by size, packaging, handling standards, and seasonal availability. Diorfreshfish offers premium quality at a competitive price.
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