Sole Fish
Price range: 11.00 through 17.00
Delicate-flavored Sole Fish with tender, flaky texture, rich in protein and essential omega-3s. Handled by Diorfreshfish to ensure freshness, hygiene, and top-quality seafood delivery across UAE cities.
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Sole Fish is renowned for its mild, buttery taste and fine, tender flesh that effortlessly absorbs herbs, spices, and marinades. Its smooth texture makes it an ideal choice for light frying, grilling, and baking, appealing to households and gourmet kitchens alike in the UAE.
Sourced from carefully managed marine environments, Sole Fish ensures sustainability, consistency, and superior quality. Its popularity in the UAE stems from its versatile flavor profile, ease of preparation, and nutrient-rich composition, including high-quality protein, omega-3 fatty acids, and essential minerals that support heart and brain health.
With 7 years of expertise since 2018, Diorfreshfish guarantees every Sole Fish is hygienically processed, meticulously inspected, and maintained under strict cold-chain conditions. This ensures optimal taste, freshness, and nutritional value are delivered across Dubai, Abu Dhabi, Sharjah, and Ajman.
Freshness & Quality Highlights
- Halal-certified processing and handling
- Hygienic practices at every stage
- Temperature-controlled cold-chain maintenance
- Strict quality inspection for size, color, and texture
Nutrition
|
Nutrient / Detail |
Approximate Value / Description |
|
Origin |
Sustainable marine sources / UAE-ready supply |
|
Eco-Region |
Arabian Gulf, Gulf of Oman, or Mediterranean (FAO Area 51/37) |
|
Calories |
~90 kcal |
|
Protein |
~19 g (Highly digestible complete protein) |
|
Total Fat |
~1.2 g (Extremely lean profile) |
|
Omega-3 (EPA/DHA) |
~300 – 450 mg (High ratio relative to total fat) |
|
Vitamin B12 |
~1.8 mcg (Supports neurological health & energy) |
|
Selenium |
~33 mcg (Protects cells from oxidative damage) |
|
Phosphorus |
~200 mg (Essential for bone and tooth maintenance) |
|
Potassium |
~320 mg (Regulates fluid balance and heart health) |
|
Magnesium |
~25 mg (Aids muscle and nerve function) |
|
Leucine (Amino Acid) |
~1.5 g (Triggers muscle protein synthesis) |
|
Lysine (Amino Acid) |
~1.7 g (Critical for immune defense & tissue repair) |
|
Carbohydrates |
0 g |
Nutritional Benefits:
Supports cardiovascular health, enhances brain function, and aids muscle development.
Precautions:
Avoid if allergic to seafood. Pregnant or mercury-sensitive individuals should moderate intake.
Cooking & Usage Suggestions
- Perfect for pan-frying, baking, and gentle grilling
- Suitable for household meals and restaurant dishes
- Pairs well with lemon, garlic, fresh herbs, light sauces, and olive oil
Storage Suggestions
- Keep chilled at 0–4°C for short-term storage
- Freeze at −18°C for longer shelf life
- Store in airtight packaging to maintain moisture and texture
- Thaw slowly in refrigerator before cooking
Delivery and Returns
- Same-day delivery available within hours
- Coverage across Dubai, Abu Dhabi, Sharjah, and Ajman
- Temperature-controlled transport to maintain premium freshness
Quality Guarantee Statement
Every Sole Fish from Diorfreshfish undergoes rigorous inspection, hygienic processing, and strict cold-chain storage. We guarantee premium freshness, superior taste, and complete satisfaction for all customers across the UAE cities.
FAQs
Is Sole Fish better fresh or frozen?
Fresh Sole Fish provides the best texture and taste, but frozen products are equally nutritious when handled properly through cold-chain processes.
What makes Sole Fish suitable for UAE kitchens?
Its mild, tender flesh adapts to various cooking methods, making it ideal for family meals or fine dining menus.
How should Sole Fish be stored for maximum freshness?
Keep chilled at 0–4°C for short-term use or freeze at −18°C in airtight packaging. Thaw gradually before cooking.
How does Diorfreshfish ensure product quality?
All fish are inspected, hygienically processed, and transported under strict cold-chain protocols to maintain safety, nutrition, and freshness.
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