Silver Pomfret (Zubaidi) Fish in UAE: Price, Nutrition & Cooking Guide (2026)

Silver Pomfret, widely known as Zubaidi in the UAE, is one of the most premium and sought-after seafood options across the Gulf region. Known for its delicate texture, mild flavor, and exceptional nutritional value, it holds a special place in both traditional Arabic cuisine and modern seafood recipes.

Whether you’re a home cook, a seafood enthusiast, or someone exploring healthy protein options, Silver Pomfret offers the perfect balance of taste and nutrition. In this comprehensive guide, we’ll explore everything you need to know, from pricing trends in the UAE to health benefits, cooking techniques, and buying tips.

What is Silver Pomfret (Zubaidi)?

Silver Pomfret is a flat, silvery-white marine fish commonly found in the Indian Ocean and Arabian Gulf waters. It is highly prized due to its:

• Soft, buttery texture
• Minimal bones
• Mild, slightly sweet flavor

In the UAE, Zubaidi is often associated with luxury seafood dining and is commonly served grilled, fried, or baked.

Silver Pomfret Price in UAE (2026 Updated)

The price of Silver Pomfret in the UAE can vary depending on several factors:

• Size (small, medium, large)
• Origin (local vs imported)
• Fresh vs frozen quality
• Seasonal availability

Average Price Range

• Small Size: AED 35–50 per kg
• Medium Size: AED 50–80 per kg
• Large/Premium Size: AED 80–120+ per kg

For the freshest quality, you can check premium selections directly from Dior Fresh Fish:

Buying from a trusted seafood supplier ensures better hygiene, freshness, and accurate weight.

Nutritional Value of Silver Pomfret

Silver Pomfret is not just delicious, it’s packed with essential nutrients that support overall health.

Per 100g Serving:

• Protein: 18–20g
• Calories: ~100–120 kcal
• Omega-3 Fatty Acids: High
• Vitamin B12: Rich source
• Selenium: Supports immunity
• Low saturated fat

Health Benefits of Silver Pomfret

1. Excellent Source of Lean Protein

Silver Pomfret is ideal for muscle building and weight management due to its high protein and low-fat content.

2. Supports Heart Health

Rich in omega-3 fatty acids, it helps reduce bad cholesterol and improves cardiovascular health.

3. Boosts Brain Function

Omega-3s also enhance cognitive function and may reduce the risk of neurological disorders.

4. Strengthens Immunity

Loaded with selenium and vitamins, it supports immune defense.

5. Good for Skin and Hair

Healthy fats contribute to glowing skin and stronger hair.

How to Choose Fresh Silver Pomfret

When buying Silver Pomfret, always look for these signs of freshness:

• Clear, shiny eyes
• Firm flesh that springs back when pressed
• Bright silver skin
• Mild ocean smell (not fishy)

For guaranteed quality, always purchase from a reliable seafood supplier:

Popular Ways to Cook Silver Pomfret

Silver Pomfret is extremely versatile and can be cooked in multiple delicious ways.

1. Grilled Silver Pomfret (Arabic Style)

Ingredients:

• Whole Silver Pomfret (cleaned)
• Lemon juice
• Garlic paste
• Olive oil
• Spices (cumin, paprika, salt)

Method:

1. Marinate fish for 30–60 minutes
2. Grill on medium heat for 15–20 minutes
3. Serve with rice or salad

2. Fried Pomfret (Crispy Style)

A popular South Asian method.

Steps:

• Coat fish with turmeric, chili powder, and salt
• Shallow fry until golden brown
• Serve with chutney

3. Baked Pomfret

Perfect for healthy eating.

• Wrap fish in foil with herbs and vegetables
• Bake at 180°C for 20–25 minutes

4. Pomfret Curry

Curry fish is rich, flavorful, and perfect with rice.

Why Buy Silver Pomfret from Dior Fresh Fish?

Choosing the right seafood supplier makes a huge difference in taste and safety.

Benefits:

• Freshly sourced seafood
• Hygienically cleaned and packed
• Wide variety of fish options
• Convenient home delivery
• Competitive pricing

Explore premium seafood options here:

Storage Tips for Silver Pomfret

To maintain freshness:

• Refrigerate at 0–4°C if using within 24 hours
• Freeze at -18°C for longer storage
• Always store in airtight packaging

Silver Pomfret vs Other Fish

Features	Silver Pomfret	King Fish	Hammour
Texture	Soft & tender	Firm	Medium
Taste	Mild & sweet	Strong	Slightly rich
Bones	Very few	Moderate	Moderate
Price	Premium	Mid-range	Premium

Best Time to Buy Silver Pomfret in the UAE

Silver Pomfret is available year-round, but the best quality is usually found during:

• Winter months
• Early summer

Prices may drop slightly during peak supply seasons.

Cooking Tips for Perfect Pomfret

• Don’t overcook it becomes dry
• Always marinate for better flavor
• Use medium heat for even cooking
• Fresh fish gives the best taste

Conclusion

Silver Pomfret (Zubaidi) is more than just a seafood option; it’s a premium culinary experience loved across the UAE. With its delicate flavor, high nutritional value, and versatile cooking options, it remains a top choice for seafood lovers.

Whether you’re grilling, frying, or baking, choosing fresh, high-quality fish is the key to the best results. For guaranteed freshness and premium quality, always rely on trusted seafood providers.

Frequently Asked Questions (FAQs)

1. Is Silver Pomfret healthy?

Yes, it’s rich in protein, omega-3 fatty acids, and essential vitamins.

2. Why is Zubaidi expensive in the UAE?

Due to high demand, limited supply, and premium quality.

3. Can I eat Pomfret daily?

Yes, in moderate portions, it’s very healthy.

4. Is Silver Pomfret good for weight loss?

Absolutely. It’s low in fat and high in protein.

5. How do I know if Pomfret is fresh?

Check for clear eyes, firm flesh, and a mild smell.

6. What is the best way to cook Pomfret?

Grilling and baking are the healthiest options.

7. Can Pomfret be frozen?

Yes, it freezes well if stored properly.

8. Is Pomfret safe for kids?

Yes, due to fewer bones and a soft texture.

9. Where can I buy fresh Pomfret in the UAE?

You can buy fresh Pomfret fish from our website DIOR FRESH FISH

10. What size Pomfret is best?

Medium size offers the best balance of taste and price.